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Shake and Bake
alfonsov
Colorado Springs, CO
125 🔥
Beat alohadan
VS
alohadan
Maui 🍍
45
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 11:51 AM
✅
141
kj
99
rpm
47
%
23
mph
10 min Low Impact Ride
Jenn Sherman
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Sunday 1/10/21 @ 10:13 PM
100
kj
87
rpm
45
%
20
mph
Tuesday 6/21/22 @ 10:53 AM
✅
160
kj
101
rpm
49
%
24
mph
10 min Low Impact Ride
Emma Lovewell
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Saturday 6/25/22 @ 3:1 PM
82
kj
82
rpm
43
%
18
mph
Tuesday 8/17/21 @ 11:10 AM
166
kj
80
rpm
44
%
19
mph
20 min Low Impact Ride
Denis Morton
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Saturday 8/21/21 @ 2:53 PM
✅
191
kj
82
rpm
46
%
20
mph
Sunday 5/3/20 @ 1:57 PM
✅
450
kj
101
rpm
48
%
23
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Monday 5/4/20 @ 3:25 PM
308
kj
79
rpm
49
%
20
mph
Monday 11/26/18 @ 4:3 PM
✅
95
kj
83
rpm
45
%
19
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 4/14/20 @ 3:9 PM
78
kj
85
rpm
42
%
18
mph
Monday 6/24/19 @ 2:27 PM
338
kj
87
rpm
46
%
21
mph
30 min Rock Ride
Emma Lovewell
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Monday 6/24/19 @ 2:21 PM
✅
440
kj
78
rpm
57
%
23
mph
Thursday 6/6/19 @ 8:28 PM
✅
360
kj
91
rpm
46
%
21
mph
30 min Low Impact Ride
Alex Toussaint
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Sunday 6/9/19 @ 2:33 PM
318
kj
80
rpm
49
%
20
mph
Tuesday 6/4/19 @ 2:17 PM
129
kj
97
rpm
46
%
22
mph
10 min Climb Ride
Jenn Sherman
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Wednesday 4/3/19 @ 3:3 PM
✅
171
kj
67
rpm
67
%
25
mph
Tuesday 3/26/19 @ 2:49 PM
11
kj
97
rpm
46
%
22
mph
20 min Disco Ride
Cody Rigsby
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Tuesday 3/26/19 @ 2:24 PM
✅
283
kj
83
rpm
55
%
23
mph
Wednesday 4/4/18 @ 3:3 PM
✅
136
kj
96
rpm
47
%
22
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 5/15/18 @ 2:16 PM
73
kj
85
rpm
40
%
18
mph
Previous Workouts
Next Workouts
alfonsov
Colorado Springs, CO
125 🔥
Beat alohadan
VS
alohadan
Maui 🍍
45
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
141
kj
Tuesday 2/16/21
100
kj
Sunday 1/10/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
160
kj
Tuesday 6/21/22
82
kj
Saturday 6/25/22
20 min Low Impact Ride
Denis Morton
View Class
Share
166
kj
Tuesday 8/17/21
✅
191
kj
Saturday 8/21/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
450
kj
Sunday 5/3/20
308
kj
Monday 5/4/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
95
kj
Monday 11/26/18
78
kj
Tuesday 4/14/20
30 min Rock Ride
Emma Lovewell
View Class
Share
338
kj
Monday 6/24/19
✅
440
kj
Monday 6/24/19
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
360
kj
Thursday 6/6/19
318
kj
Sunday 6/9/19
10 min Climb Ride
Jenn Sherman
View Class
Share
129
kj
Tuesday 6/4/19
✅
171
kj
Wednesday 4/3/19
20 min Disco Ride
Cody Rigsby
View Class
Share
11
kj
Tuesday 3/26/19
✅
283
kj
Tuesday 3/26/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
136
kj
Wednesday 4/4/18
73
kj
Tuesday 5/15/18
Previous Workouts
Next Workouts