Shake and Bake

Workouts

Sunday 10/11/20 @ 1:29 AM
424kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/3/19 @ 10:2 AM
βœ…
512kj
92rpm
45%
21mph
Sunday 11/27/22 @ 3:54 PM
551kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:56 AM
βœ…
685kj
80rpm
51%
21mph
Wednesday 11/16/22 @ 11:44 AM
405kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/13/22 @ 10:5 AM
βœ…
570kj
78rpm
54%
22mph
Monday 2/8/21 @ 2:45 AM
413kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 9:53 PM
βœ…
523kj
86rpm
48%
21mph
Monday 8/24/20 @ 10:38 AM
431kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 9:57 AM
βœ…
535kj
87rpm
49%
21mph
Saturday 7/18/20 @ 1:45 AM
436kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/6/19 @ 3:39 PM
βœ…
544kj
86rpm
50%
21mph
Friday 4/3/20 @ 1:4 AM
450kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 10:58 AM
βœ…
517kj
84rpm
49%
21mph
Thursday 1/3/19 @ 8:4 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:56 AM
βœ…
533kj
79rpm
52%
21mph
Saturday 10/20/18 @ 3:26 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/13/18 @ 1:44 PM
βœ…
738kj
89rpm
49%
22mph
Tuesday 10/16/18 @ 1:23 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/14/18 @ 1:30 PM
βœ…
531kj
86rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
424 kj
Sunday 10/11/20
βœ… 512 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Sunday 11/27/22
βœ… 685 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Wednesday 11/16/22
βœ… 570 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Monday 2/8/21
βœ… 523 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
431 kj
Monday 8/24/20
βœ… 535 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 7/18/20
βœ… 544 kj
Sunday 1/6/19
45 min Power Zone Ride
Denis Morton
450 kj
Friday 4/3/20
βœ… 517 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 1/3/19
βœ… 533 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/20/18
βœ… 738 kj
Saturday 10/13/18
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 10/16/18
βœ… 531 kj
Sunday 10/14/18