Shake and Bake

Workouts

Monday 6/22/20 @ 3:30 PM
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 9:42 AM
✅
712kj
89rpm
53%
23mph
Tuesday 3/16/21 @ 5:24 PM
192kj
78rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/19/21 @ 12:49 PM
✅
416kj
89rpm
50%
22mph
Tuesday 1/31/23 @ 12:29 AM
128kj
88rpm
25%
12mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 2/1/23 @ 2:17 PM
✅
641kj
83rpm
53%
23mph
Monday 5/24/21 @ 5:53 PM
287kj
79rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 1:16 PM
✅
681kj
94rpm
49%
23mph
Monday 4/4/22 @ 4:22 PM
225kj
81rpm
35%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 1:20 PM
✅
665kj
86rpm
53%
23mph
Wednesday 10/13/21 @ 4:26 PM
234kj
73rpm
38%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 1:20 PM
✅
741kj
87rpm
55%
24mph
Wednesday 5/19/21 @ 3:13 PM
390kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 6:11 PM
✅
945kj
91rpm
52%
24mph
Wednesday 8/26/20 @ 11:55 AM
289kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 10:48 AM
✅
645kj
85rpm
53%
23mph
Monday 9/28/20 @ 2:2 PM
278kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 8:33 PM
✅
698kj
84rpm
54%
23mph
Friday 6/12/20 @ 1:31 PM
209kj
83rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
518kj
80rpm
60%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/22/20
✅ 712 kj
Monday 7/20/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
192 kj
Tuesday 3/16/21
✅ 416 kj
Saturday 6/19/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
128 kj
Tuesday 1/31/23
✅ 641 kj
Wednesday 2/1/23
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Monday 5/24/21
✅ 681 kj
Friday 6/4/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
225 kj
Monday 4/4/22
✅ 665 kj
Wednesday 4/6/22
45 min Power Zone Ride
Ben Alldis
234 kj
Wednesday 10/13/21
✅ 741 kj
Wednesday 10/13/21
60 min Power Zone Ride
Matt Wilpers
390 kj
Wednesday 5/19/21
✅ 945 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 8/26/20
✅ 645 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 9/28/20
✅ 698 kj
Monday 9/28/20
30 min Speak Up Ride
Tunde Oyeneyin
209 kj
Friday 6/12/20
✅ 518 kj
Wednesday 6/3/20