Shake and Bake

Workouts

Monday 6/27/22 @ 10:57 PM
254kj
83rpm
36%
16mph
45 min Power Zone Pop Ride
Ben Alldis
Thursday 7/20/23 @ 2:15 PM
βœ…
287kj
81rpm
39%
16mph
Wednesday 11/3/21 @ 6:6 PM
237kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/1/23 @ 11:59 PM
βœ…
252kj
78rpm
37%
15mph
Monday 1/23/23 @ 4:56 PM
125kj
82rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/28/23 @ 3:42 PM
βœ…
179kj
84rpm
36%
16mph
Friday 1/27/23 @ 3:41 PM
130kj
86rpm
26%
12mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 1/31/23 @ 2:26 AM
βœ…
198kj
78rpm
35%
14mph
Thursday 8/4/22 @ 5:14 PM
βœ…
94kj
91rpm
31%
14mph
20 min Country Ride
Bradley Rose
Friday 7/29/22 @ 12:36 PM
68kj
58rpm
34%
11mph
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 3/6/22 @ 3:59 PM
βœ…
269kj
79rpm
46%
19mph
Wednesday 9/23/20 @ 1:8 PM
267kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:7 PM
βœ…
346kj
73rpm
45%
18mph
Monday 4/20/20 @ 12:45 PM
334kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:52 PM
βœ…
421kj
76rpm
43%
17mph
Saturday 9/14/19 @ 9:16 PM
342kj
78rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:42 PM
βœ…
436kj
81rpm
41%
17mph
Wednesday 4/15/20 @ 8:44 PM
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:21 PM
βœ…
348kj
86rpm
40%
18mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
254 kj
Monday 6/27/22
βœ… 287 kj
Thursday 7/20/23
45 min Power Zone Ride
Denis Morton
237 kj
Wednesday 11/3/21
βœ… 252 kj
Monday 5/1/23
30 min Power Zone Ride
Matt Wilpers
125 kj
Monday 1/23/23
βœ… 179 kj
Friday 4/28/23
45 min Power Zone Endurance 90s Ride
Sam Yo
130 kj
Friday 1/27/23
βœ… 198 kj
Tuesday 1/31/23
20 min Country Ride
Bradley Rose
βœ… 94 kj
Thursday 8/4/22
68 kj
Friday 7/29/22
30 min Lizzo Ride
Robin ArzΓ³n
188 kj
Saturday 5/9/20
βœ… 269 kj
Sunday 3/6/22
45 min Power Zone Ride
Matt Wilpers
267 kj
Wednesday 9/23/20
βœ… 346 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 4/20/20
βœ… 421 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 9/14/19
βœ… 436 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
287 kj
Wednesday 4/15/20
βœ… 348 kj
Monday 4/13/20