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Shake and Bake
alanm_hockeyref
Vancouver, WA
127 🔥
Beat hope4wine
VS
hope4wine
Madison WI
6
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Monday 5/31/21 @ 3:51 PM
✅
132
kj
80
rpm
40
%
17
mph
20 min Recovery Ride
Kendall Toole
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Share
Wednesday 5/19/21 @ 12:27 AM
109
kj
79
rpm
38
%
16
mph
Friday 2/26/21 @ 12:30 AM
✅
162
kj
79
rpm
44
%
18
mph
20 min Low Impact Ride
Olivia Amato
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Share
Sunday 3/7/21 @ 6:53 PM
114
kj
78
rpm
39
%
16
mph
Saturday 8/29/20 @ 12:28 PM
✅
215
kj
80
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 8/11/20 @ 12:21 AM
173
kj
78
rpm
39
%
16
mph
Monday 5/11/20 @ 9:46 PM
✅
75
kj
76
rpm
44
%
18
mph
10 min Low Impact Ride
Hannah Corbin
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Thursday 10/4/18 @ 12:14 AM
37
kj
76
rpm
33
%
13
mph
Sunday 4/12/20 @ 2:0 PM
✅
351
kj
78
rpm
44
%
18
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Share
Sunday 5/6/18 @ 6:42 PM
267
kj
80
rpm
39
%
16
mph
Friday 12/6/19 @ 10:55 PM
✅
219
kj
82
rpm
41
%
17
mph
30 min Holiday Ride
Christine D'Ercole
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Share
Tuesday 12/17/19 @ 1:55 AM
155
kj
71
rpm
40
%
15
mph
Wednesday 7/3/19 @ 6:43 PM
✅
200
kj
77
rpm
42
%
17
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Thursday 7/4/19 @ 1:4 AM
160
kj
83
rpm
36
%
15
mph
Saturday 5/25/19 @ 11:21 AM
✅
292
kj
79
rpm
41
%
17
mph
45 min Pop Ride
Hannah Corbin
View Class
Share
Saturday 5/18/19 @ 9:52 PM
217
kj
75
rpm
37
%
15
mph
Friday 11/30/18 @ 8:4 PM
✅
231
kj
73
rpm
46
%
18
mph
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
Friday 12/7/18 @ 2:1 AM
164
kj
75
rpm
39
%
16
mph
Sunday 6/3/18 @ 8:38 PM
✅
256
kj
77
rpm
40
%
16
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Saturday 6/2/18 @ 1:16 AM
245
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
127 🔥
Beat hope4wine
VS
hope4wine
Madison WI
6
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Kendall Toole
View Class
Share
✅
132
kj
Monday 5/31/21
109
kj
Wednesday 5/19/21
20 min Low Impact Ride
Olivia Amato
View Class
Share
✅
162
kj
Friday 2/26/21
114
kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
215
kj
Saturday 8/29/20
173
kj
Tuesday 8/11/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
75
kj
Monday 5/11/20
37
kj
Thursday 10/4/18
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
351
kj
Sunday 4/12/20
267
kj
Sunday 5/6/18
30 min Holiday Ride
Christine D'Ercole
View Class
Share
✅
219
kj
Friday 12/6/19
155
kj
Tuesday 12/17/19
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
200
kj
Wednesday 7/3/19
160
kj
Thursday 7/4/19
45 min Pop Ride
Hannah Corbin
View Class
Share
✅
292
kj
Saturday 5/25/19
217
kj
Saturday 5/18/19
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
231
kj
Friday 11/30/18
164
kj
Friday 12/7/18
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
✅
256
kj
Sunday 6/3/18
245
kj
Saturday 6/2/18
Previous Workouts
Next Workouts