Shake and Bake

Workouts

Wednesday 5/18/22 @ 4:0 PM
βœ…
101kj
78rpm
41%
17mph
15 min Mood Ride: Calm
Christine D'Ercole
Thursday 5/26/22 @ 1:1 PM
60kj
77rpm
34%
14mph
Tuesday 5/17/22 @ 3:51 PM
βœ…
102kj
70rpm
46%
17mph
15 min Low Impact Ride
Kendall Toole
Tuesday 4/5/22 @ 12:35 PM
63kj
70rpm
36%
14mph
Saturday 2/19/22 @ 5:11 PM
βœ…
143kj
79rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 1/25/22 @ 2:55 PM
104kj
74rpm
39%
15mph
Wednesday 8/25/21 @ 9:48 PM
βœ…
149kj
79rpm
43%
18mph
20 min 70s Pop Ride
Jenn Sherman
Sunday 8/15/21 @ 12:35 PM
120kj
81rpm
39%
16mph
Wednesday 5/12/21 @ 1:57 AM
βœ…
165kj
76rpm
46%
18mph
20 min 70s Ride
Jenn Sherman
Tuesday 5/11/21 @ 10:43 PM
128kj
77rpm
42%
17mph
Saturday 4/17/21 @ 2:39 AM
βœ…
195kj
75rpm
42%
17mph
30 min Low Impact Ride
Hannah Corbin
Saturday 4/17/21 @ 1:35 PM
137kj
73rpm
37%
14mph
Monday 1/4/21 @ 12:19 AM
βœ…
150kj
80rpm
43%
18mph
20 min Low Impact Ride
Jenn Sherman
Sunday 12/27/20 @ 3:28 PM
109kj
78rpm
38%
15mph
Saturday 6/8/19 @ 10:16 PM
βœ…
252kj
0rpm
0%
0mph
20 min 70s Ride
Jenn Sherman
Wednesday 11/11/20 @ 8:35 PM
131kj
82rpm
40%
17mph
Thursday 7/19/18 @ 9:44 PM
βœ…
361kj
74rpm
47%
18mph
45 min 80s Pop Ride
Hannah Corbin
Wednesday 4/8/20 @ 1:57 PM
286kj
74rpm
42%
16mph
Wednesday 8/7/19 @ 10:53 PM
βœ…
347kj
72rpm
46%
18mph
45 min TV Show Ride
Jenn Sherman
Sunday 2/16/20 @ 7:46 PM
212kj
75rpm
37%
15mph

Workouts

15 min Mood Ride: Calm
Christine D'Ercole
βœ… 101 kj
Wednesday 5/18/22
60 kj
Thursday 5/26/22
15 min Low Impact Ride
Kendall Toole
βœ… 102 kj
Tuesday 5/17/22
63 kj
Tuesday 4/5/22
20 min Low Impact Ride
Jenn Sherman
βœ… 143 kj
Saturday 2/19/22
104 kj
Tuesday 1/25/22
20 min 70s Pop Ride
Jenn Sherman
βœ… 149 kj
Wednesday 8/25/21
120 kj
Sunday 8/15/21
20 min 70s Ride
Jenn Sherman
βœ… 165 kj
Wednesday 5/12/21
128 kj
Tuesday 5/11/21
30 min Low Impact Ride
Hannah Corbin
βœ… 195 kj
Saturday 4/17/21
137 kj
Saturday 4/17/21
20 min Low Impact Ride
Jenn Sherman
βœ… 150 kj
Monday 1/4/21
109 kj
Sunday 12/27/20
20 min 70s Ride
Jenn Sherman
βœ… 252 kj
Saturday 6/8/19
131 kj
Wednesday 11/11/20
45 min 80s Pop Ride
Hannah Corbin
βœ… 361 kj
Thursday 7/19/18
286 kj
Wednesday 4/8/20
45 min TV Show Ride
Jenn Sherman
βœ… 347 kj
Wednesday 8/7/19
212 kj
Sunday 2/16/20