Shake and Bake
Workouts
Wednesday 2/7/24 @ 5:19 PM
542kj
83rpm
49%
21mph
Friday 1/21/22 @ 3:29 PM
✅
578kj
77rpm
55%
22mph
Friday 5/1/20 @ 12:24 AM
634kj
80rpm
55%
23mph
Thursday 7/4/19 @ 3:5 PM
✅
649kj
78rpm
57%
23mph
Tuesday 4/6/21 @ 2:15 PM
326kj
77rpm
52%
20mph
Tuesday 4/13/21 @ 6:17 PM
✅
394kj
75rpm
56%
22mph
Monday 1/4/21 @ 6:5 PM
350kj
80rpm
51%
21mph
Tuesday 1/5/21 @ 6:24 PM
✅
406kj
78rpm
55%
22mph
Wednesday 4/29/20 @ 6:13 PM
336kj
78rpm
51%
20mph
Monday 4/27/20 @ 1:57 PM
✅
473kj
82rpm
57%
24mph
Sunday 3/26/17 @ 5:21 PM
✅
847kj
80rpm
62%
25mph
Wednesday 9/4/19 @ 5:3 PM
627kj
75rpm
58%
23mph
Saturday 6/22/19 @ 5:30 AM
142kj
71rpm
59%
22mph
Sunday 6/2/19 @ 4:53 PM
✅
152kj
69rpm
63%
23mph
Wednesday 11/28/18 @ 4:28 PM
✅
472kj
84rpm
56%
23mph
Wednesday 11/28/18 @ 4:28 PM
405kj
75rpm
57%
22mph
Tuesday 11/14/17 @ 4:23 PM
✅
484kj
80rpm
57%
23mph
Tuesday 11/14/17 @ 4:21 PM
395kj
81rpm
53%
22mph
Friday 7/7/17 @ 4:44 AM
✅
694kj
80rpm
57%
23mph
Thursday 6/22/17 @ 12:10 PM
621kj
81rpm
55%
23mph
Workouts
542
kj
Wednesday 2/7/24
634
kj
Friday 5/1/20
336
kj
Wednesday 4/29/20