Shake and Bake

Workouts

Tuesday 10/20/20 @ 5:11 PM
✅
225kj
86rpm
47%
21mph
20 min Low Impact Ride
Denis Morton
Thursday 6/3/21 @ 2:36 PM
119kj
80rpm
38%
16mph
Tuesday 2/2/21 @ 12:33 PM
✅
328kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 10:24 PM
200kj
86rpm
39%
17mph
Monday 11/9/20 @ 12:16 PM
✅
549kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:12 PM
311kj
85rpm
39%
17mph
Thursday 10/8/20 @ 11:22 AM
✅
571kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 1:37 PM
320kj
86rpm
37%
16mph
Saturday 9/12/20 @ 11:57 AM
✅
707kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 5:15 PM
432kj
87rpm
39%
17mph
Friday 6/26/20 @ 12:1 PM
✅
681kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:8 PM
450kj
85rpm
41%
18mph
Friday 4/24/20 @ 11:53 AM
✅
721kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 2:53 PM
409kj
86rpm
39%
17mph
Saturday 9/14/19 @ 7:43 PM
✅
513kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 5:33 PM
278kj
87rpm
37%
16mph
Friday 8/23/19 @ 6:43 PM
✅
511kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 3:0 PM
269kj
88rpm
36%
16mph
Thursday 10/25/18 @ 1:34 PM
✅
603kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 4:7 PM
370kj
86rpm
37%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 225 kj
Tuesday 10/20/20
119 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Tuesday 2/2/21
200 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Monday 11/9/20
311 kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Thursday 10/8/20
320 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Saturday 9/12/20
432 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Friday 6/26/20
450 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Friday 4/24/20
409 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Saturday 9/14/19
278 kj
Friday 9/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Friday 8/23/19
269 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Thursday 10/25/18
370 kj
Monday 10/29/18