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Shake and Bake
ajerseyspingirl
Westfield, NJ
141 🔥
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 10/20/20 @ 5:11 PM
✅
225
kj
86
rpm
47
%
21
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 6/3/21 @ 2:36 PM
119
kj
80
rpm
38
%
16
mph
Tuesday 2/2/21 @ 12:33 PM
✅
328
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/11/21 @ 10:24 PM
200
kj
86
rpm
39
%
17
mph
Monday 11/9/20 @ 12:16 PM
✅
549
kj
84
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 3:12 PM
311
kj
85
rpm
39
%
17
mph
Thursday 10/8/20 @ 11:22 AM
✅
571
kj
81
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/1/20 @ 1:37 PM
320
kj
86
rpm
37
%
16
mph
Saturday 9/12/20 @ 11:57 AM
✅
707
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 5:15 PM
432
kj
87
rpm
39
%
17
mph
Friday 6/26/20 @ 12:1 PM
✅
681
kj
79
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 3:8 PM
450
kj
85
rpm
41
%
18
mph
Friday 4/24/20 @ 11:53 AM
✅
721
kj
83
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 2:53 PM
409
kj
86
rpm
39
%
17
mph
Saturday 9/14/19 @ 7:43 PM
✅
513
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 5:33 PM
278
kj
87
rpm
37
%
16
mph
Friday 8/23/19 @ 6:43 PM
✅
511
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/28/19 @ 3:0 PM
269
kj
88
rpm
36
%
16
mph
Thursday 10/25/18 @ 1:34 PM
✅
603
kj
85
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 4:7 PM
370
kj
86
rpm
37
%
16
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
141 🔥
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
225
kj
Tuesday 10/20/20
119
kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
328
kj
Tuesday 2/2/21
200
kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
549
kj
Monday 11/9/20
311
kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
571
kj
Thursday 10/8/20
320
kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
707
kj
Saturday 9/12/20
432
kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
681
kj
Friday 6/26/20
450
kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
721
kj
Friday 4/24/20
409
kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
513
kj
Saturday 9/14/19
278
kj
Friday 9/20/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
511
kj
Friday 8/23/19
269
kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
603
kj
Thursday 10/25/18
370
kj
Monday 10/29/18
Previous Workouts
Next Workouts