Shake and Bake

Workouts

Monday 6/26/23 @ 1:3 PM
βœ…
316kj
74rpm
51%
20mph
30 min Madonna Live DJ Ride
Cody Rigsby
Monday 6/26/23 @ 5:26 PM
220kj
74rpm
44%
17mph
Tuesday 11/2/21 @ 12:52 PM
βœ…
337kj
84rpm
48%
21mph
30 min Low Impact Ride
Ben Alldis
Wednesday 3/23/22 @ 3:0 PM
204kj
85rpm
39%
17mph
Thursday 4/29/21 @ 11:17 AM
βœ…
354kj
86rpm
48%
21mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 5/19/21 @ 2:54 PM
200kj
80rpm
40%
17mph
Saturday 3/20/21 @ 9:0 AM
βœ…
220kj
89rpm
46%
21mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 4:45 PM
115kj
83rpm
37%
16mph
Monday 5/11/20 @ 11:49 AM
βœ…
515kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:38 PM
358kj
87rpm
41%
18mph
Saturday 1/4/20 @ 2:3 PM
βœ…
181kj
92rpm
41%
19mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 4/24/20 @ 2:56 PM
115kj
88rpm
36%
16mph
Saturday 7/13/19 @ 4:37 PM
βœ…
805kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:58 PM
498kj
89rpm
41%
18mph
Saturday 8/31/19 @ 10:50 AM
βœ…
367kj
81rpm
52%
22mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 8/30/19 @ 7:2 PM
210kj
83rpm
40%
17mph
Wednesday 4/3/19 @ 2:23 PM
βœ…
326kj
85rpm
47%
21mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 4/3/19 @ 2:20 PM
248kj
83rpm
43%
18mph
Wednesday 3/13/19 @ 2:52 PM
βœ…
228kj
88rpm
46%
21mph
20 min Low Impact Ride
Jenn Sherman
Monday 3/25/19 @ 5:23 PM
154kj
82rpm
42%
18mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
βœ… 316 kj
Monday 6/26/23
220 kj
Monday 6/26/23
30 min Low Impact Ride
Ben Alldis
βœ… 337 kj
Tuesday 11/2/21
204 kj
Wednesday 3/23/22
30 min Low Impact Ride
Jenn Sherman
βœ… 354 kj
Thursday 4/29/21
200 kj
Wednesday 5/19/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 220 kj
Saturday 3/20/21
115 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 515 kj
Monday 5/11/20
358 kj
Monday 5/11/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 181 kj
Saturday 1/4/20
115 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 805 kj
Saturday 7/13/19
498 kj
Saturday 4/4/20
30 min The Chainsmokers Ride
Matt Wilpers
βœ… 367 kj
Saturday 8/31/19
210 kj
Friday 8/30/19
30 min Low Impact Ride
Jenn Sherman
βœ… 326 kj
Wednesday 4/3/19
248 kj
Wednesday 4/3/19
20 min Low Impact Ride
Jenn Sherman
βœ… 228 kj
Wednesday 3/13/19
154 kj
Monday 3/25/19