Shake and Bake

Workouts

Friday 12/10/21 @ 1:37 PM
✅
380kj
81rpm
52%
22mph
30 min Queen Ride
Kendall Toole
Tuesday 12/14/21 @ 8:57 PM
371kj
79rpm
52%
21mph
Tuesday 5/25/21 @ 11:55 AM
✅
357kj
88rpm
48%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/22/21 @ 1:11 PM
345kj
85rpm
48%
21mph
Friday 2/19/21 @ 12:36 PM
742kj
80rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:42 PM
✅
851kj
80rpm
55%
23mph
Thursday 7/30/20 @ 12:7 PM
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:57 PM
✅
610kj
81rpm
54%
22mph
Monday 5/11/20 @ 11:49 AM
515kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 8:9 PM
✅
615kj
79rpm
55%
22mph
Saturday 7/13/19 @ 4:37 PM
✅
805kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:39 PM
804kj
85rpm
51%
22mph
Thursday 4/4/19 @ 1:18 PM
519kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 9:6 PM
✅
616kj
80rpm
54%
22mph
Thursday 8/2/18 @ 1:11 PM
450kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 3:35 PM
✅
536kj
83rpm
49%
21mph
Tuesday 2/5/19 @ 2:53 PM
237kj
81rpm
51%
21mph
20 min Pop Ride
Jenn Sherman
Tuesday 2/5/19 @ 2:53 PM
✅
267kj
82rpm
53%
22mph
Sunday 9/30/18 @ 1:55 PM
718kj
81rpm
51%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/7/18 @ 2:59 PM
✅
746kj
81rpm
52%
22mph

Workouts

30 min Queen Ride
Kendall Toole
✅ 380 kj
Friday 12/10/21
371 kj
Tuesday 12/14/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 357 kj
Tuesday 5/25/21
345 kj
Tuesday 6/22/21
60 min Power Zone Ride
Matt Wilpers
742 kj
Friday 2/19/21
✅ 851 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
539 kj
Thursday 7/30/20
✅ 610 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Monday 5/11/20
✅ 615 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Saturday 7/13/19
804 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
519 kj
Thursday 4/4/19
✅ 616 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
450 kj
Thursday 8/2/18
✅ 536 kj
Tuesday 7/9/19
20 min Pop Ride
Jenn Sherman
237 kj
Tuesday 2/5/19
✅ 267 kj
Tuesday 2/5/19
60 min Football Pregame Ride
Jenn Sherman
718 kj
Sunday 9/30/18
✅ 746 kj
Sunday 10/7/18