Shake and Bake

Workouts

Tuesday 7/6/21 @ 11:41 AM
✅
245kj
86rpm
49%
22mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 10:44 PM
130kj
75rpm
42%
16mph
Tuesday 1/12/21 @ 12:32 PM
✅
541kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 2:55 AM
321kj
80rpm
42%
17mph
Wednesday 8/26/20 @ 11:18 AM
✅
557kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:11 AM
336kj
78rpm
43%
18mph
Wednesday 4/1/20 @ 11:59 AM
✅
545kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 10:38 PM
327kj
76rpm
43%
17mph
Saturday 1/18/20 @ 3:38 PM
✅
507kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:43 AM
321kj
80rpm
42%
17mph
Saturday 10/6/18 @ 4:46 PM
✅
81kj
86rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/12/19 @ 12:10 AM
36kj
81rpm
31%
13mph
Thursday 1/3/19 @ 2:42 PM
✅
460kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 1:23 AM
278kj
76rpm
41%
16mph
Saturday 10/27/18 @ 3:34 PM
✅
535kj
78rpm
52%
21mph
45 min Live DJ Ride
Matt Wilpers
Friday 10/26/18 @ 9:37 PM
258kj
67rpm
44%
15mph
Thursday 10/18/18 @ 3:2 PM
✅
612kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/18/18 @ 2:5 AM
301kj
82rpm
36%
15mph
Saturday 10/13/18 @ 1:58 PM
✅
467kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 1:31 AM
233kj
78rpm
37%
15mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
✅ 245 kj
Tuesday 7/6/21
130 kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 541 kj
Tuesday 1/12/21
321 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Wednesday 8/26/20
336 kj
Thursday 11/14/19
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Wednesday 4/1/20
327 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Saturday 1/18/20
321 kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Saturday 10/6/18
36 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Thursday 1/3/19
278 kj
Monday 1/14/19
45 min Live DJ Ride
Matt Wilpers
✅ 535 kj
Saturday 10/27/18
258 kj
Friday 10/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Thursday 10/18/18
301 kj
Thursday 10/18/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Saturday 10/13/18
233 kj
Tuesday 10/16/18