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Shake and Bake
ajerseyspingirl
Westfield, NJ
223 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 7/6/21 @ 11:41 AM
✅
245
kj
86
rpm
49
%
22
mph
20 min AFO Ride: Tina Turner
Ally Love
View Class
Share
Sunday 7/4/21 @ 10:44 PM
130
kj
75
rpm
42
%
16
mph
Tuesday 1/12/21 @ 12:32 PM
✅
541
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/21/19 @ 2:55 AM
321
kj
80
rpm
42
%
17
mph
Wednesday 8/26/20 @ 11:18 AM
✅
557
kj
80
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/14/19 @ 2:11 AM
336
kj
78
rpm
43
%
18
mph
Wednesday 4/1/20 @ 11:59 AM
✅
545
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 10:38 PM
327
kj
76
rpm
43
%
17
mph
Saturday 1/18/20 @ 3:38 PM
✅
507
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 12:43 AM
321
kj
80
rpm
42
%
17
mph
Saturday 10/6/18 @ 4:46 PM
✅
81
kj
86
rpm
41
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 12:10 AM
36
kj
81
rpm
31
%
13
mph
Thursday 1/3/19 @ 2:42 PM
✅
460
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 1:23 AM
278
kj
76
rpm
41
%
16
mph
Saturday 10/27/18 @ 3:34 PM
✅
535
kj
78
rpm
52
%
21
mph
45 min Live DJ Ride
Matt Wilpers
View Class
Share
Friday 10/26/18 @ 9:37 PM
258
kj
67
rpm
44
%
15
mph
Thursday 10/18/18 @ 3:2 PM
✅
612
kj
81
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/18/18 @ 2:5 AM
301
kj
82
rpm
36
%
15
mph
Saturday 10/13/18 @ 1:58 PM
✅
467
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/16/18 @ 1:31 AM
233
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
223 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Tina Turner
Ally Love
View Class
Share
✅
245
kj
Tuesday 7/6/21
130
kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
541
kj
Tuesday 1/12/21
321
kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
557
kj
Wednesday 8/26/20
336
kj
Thursday 11/14/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
545
kj
Wednesday 4/1/20
327
kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
507
kj
Saturday 1/18/20
321
kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
81
kj
Saturday 10/6/18
36
kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
460
kj
Thursday 1/3/19
278
kj
Monday 1/14/19
45 min Live DJ Ride
Matt Wilpers
View Class
Share
✅
535
kj
Saturday 10/27/18
258
kj
Friday 10/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
612
kj
Thursday 10/18/18
301
kj
Thursday 10/18/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
467
kj
Saturday 10/13/18
233
kj
Tuesday 10/16/18
Previous Workouts
Next Workouts