Shake and Bake

Workouts

Sunday 10/6/19 @ 1:31 PM
✅
716kj
77rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:36 PM
493kj
77rpm
45%
18mph
Monday 6/15/20 @ 11:50 AM
✅
561kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:6 AM
354kj
64rpm
50%
18mph
Friday 10/11/19 @ 4:56 PM
✅
478kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 11:56 PM
223kj
61rpm
43%
15mph
Wednesday 4/22/20 @ 11:54 AM
✅
555kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/18/19 @ 3:14 AM
kj
rpm
%
0mph
Thursday 1/30/20 @ 1:24 PM
✅
539kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:41 PM
298kj
71rpm
42%
16mph
Friday 9/20/19 @ 12:37 PM
✅
570kj
77rpm
54%
22mph
45 min Pop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 3:45 AM
kj
rpm
%
0mph
Monday 7/30/18 @ 1:36 PM
✅
475kj
85rpm
46%
20mph
45 min Power Zone Max Ride
Denis Morton
Monday 11/26/18 @ 6:26 PM
331kj
70rpm
44%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Sunday 10/6/19
493 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Monday 6/15/20
354 kj
Tuesday 8/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Friday 10/11/19
223 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 555 kj
Wednesday 4/22/20
kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Thursday 1/30/20
298 kj
Tuesday 2/4/20
45 min Pop Ride
Tunde Oyeneyin
✅ 570 kj
Friday 9/20/19
kj
Tuesday 9/17/19
45 min Power Zone Max Ride
Denis Morton
✅ 475 kj
Monday 7/30/18
331 kj
Monday 11/26/18