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Shake and Bake
ajerseyspingirl
Westfield, NJ
227 🔥
Beat andy_g
VS
andy_g
Ohio
62
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 11:55 AM
✅
357
kj
88
rpm
48
%
21
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Wednesday 6/2/21 @ 10:59 AM
326
kj
87
rpm
46
%
21
mph
Saturday 1/30/21 @ 12:55 PM
✅
723
kj
85
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 2:34 PM
651
kj
86
rpm
47
%
21
mph
Wednesday 10/23/19 @ 12:51 PM
501
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/4/20 @ 11:41 AM
✅
507
kj
87
rpm
47
%
21
mph
Friday 11/20/20 @ 12:23 PM
✅
745
kj
81
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 1:51 PM
711
kj
85
rpm
49
%
21
mph
Friday 9/4/20 @ 1:54 PM
✅
344
kj
83
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 10:41 AM
312
kj
86
rpm
46
%
20
mph
Monday 7/20/20 @ 12:3 PM
✅
555
kj
83
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/29/20 @ 10:57 AM
537
kj
87
rpm
48
%
21
mph
Monday 7/6/20 @ 1:31 PM
✅
566
kj
79
rpm
53
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 9:51 AM
548
kj
87
rpm
48
%
21
mph
Sunday 7/19/20 @ 1:55 PM
✅
1084
kj
83
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/30/19 @ 2:16 PM
1007
kj
80
rpm
50
%
21
mph
Wednesday 2/19/20 @ 4:12 PM
✅
481
kj
92
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 10:49 AM
470
kj
86
rpm
46
%
20
mph
Friday 6/28/19 @ 1:7 PM
✅
558
kj
85
rpm
50
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 9:51 AM
490
kj
79
rpm
49
%
20
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
227 🔥
Beat andy_g
VS
andy_g
Ohio
62
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
357
kj
Tuesday 5/25/21
326
kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
723
kj
Saturday 1/30/21
651
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
501
kj
Wednesday 10/23/19
✅
507
kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
745
kj
Friday 11/20/20
711
kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
344
kj
Friday 9/4/20
312
kj
Saturday 8/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
555
kj
Monday 7/20/20
537
kj
Wednesday 7/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
566
kj
Monday 7/6/20
548
kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1084
kj
Sunday 7/19/20
1007
kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
481
kj
Wednesday 2/19/20
470
kj
Thursday 12/12/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
558
kj
Friday 6/28/19
490
kj
Thursday 4/11/19
Previous Workouts
Next Workouts