Shake and Bake

Workouts

Tuesday 12/7/21 @ 1:44 PM
✅
534kj
79rpm
52%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Wednesday 2/9/22 @ 7:33 AM
320kj
89rpm
38%
17mph
Saturday 4/24/21 @ 11:25 AM
✅
722kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 5/24/21 @ 6:31 PM
516kj
82rpm
44%
19mph
Saturday 10/31/20 @ 11:57 AM
✅
382kj
89rpm
49%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Monday 1/11/21 @ 8:1 PM
265kj
83rpm
44%
19mph
Saturday 6/20/20 @ 11:58 AM
✅
180kj
86rpm
43%
19mph
20 min Recovery Ride
Ally Love
View Class
Sunday 6/21/20 @ 9:58 AM
166kj
81rpm
44%
19mph
Friday 10/11/19 @ 4:56 PM
✅
478kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 2/12/20 @ 6:34 AM
364kj
82rpm
43%
18mph
Thursday 1/30/20 @ 1:24 PM
✅
539kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 2/4/20 @ 7:6 PM
394kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
✅ 534 kj
Tuesday 12/7/21
320 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 722 kj
Saturday 4/24/21
516 kj
Monday 5/24/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
✅ 382 kj
Saturday 10/31/20
265 kj
Monday 1/11/21
20 min Recovery Ride
Ally Love
View Class
✅ 180 kj
Saturday 6/20/20
166 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 478 kj
Friday 10/11/19
364 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 539 kj
Thursday 1/30/20
394 kj
Tuesday 2/4/20