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Shake and Bake
ajerseyspingirl
Westfield, NJ
213 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Sunday 5/16/21 @ 10:28 AM
✅
231
kj
84
rpm
49
%
21
mph
20 min 80s Ride
Denis Morton
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Tuesday 7/20/21 @ 3:59 PM
99
kj
81
rpm
36
%
15
mph
Wednesday 9/9/20 @ 11:49 AM
✅
543
kj
81
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/9/20 @ 1:34 PM
330
kj
86
rpm
39
%
17
mph
Sunday 2/16/20 @ 5:6 PM
✅
583
kj
96
rpm
47
%
22
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/20/20 @ 1:48 PM
301
kj
88
rpm
37
%
17
mph
Tuesday 1/12/21 @ 12:32 PM
✅
541
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/20/19 @ 1:16 PM
314
kj
90
rpm
38
%
17
mph
Saturday 10/3/20 @ 2:24 PM
✅
721
kj
80
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 10/2/20 @ 2:29 PM
453
kj
80
rpm
42
%
18
mph
Monday 9/21/20 @ 11:0 AM
✅
566
kj
82
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/22/20 @ 1:21 PM
344
kj
85
rpm
40
%
17
mph
Wednesday 4/1/20 @ 11:59 AM
✅
545
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 5:26 PM
322
kj
82
rpm
40
%
17
mph
Saturday 3/28/20 @ 4:14 PM
✅
662
kj
80
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 1:4 PM
437
kj
77
rpm
44
%
18
mph
Saturday 1/18/20 @ 3:38 PM
✅
507
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 2:4 PM
301
kj
84
rpm
39
%
17
mph
Saturday 12/15/18 @ 6:20 PM
✅
333
kj
80
rpm
50
%
21
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Thursday 1/16/20 @ 2:39 PM
203
kj
78
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
213 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Denis Morton
View Class
Share
✅
231
kj
Sunday 5/16/21
99
kj
Tuesday 7/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
543
kj
Wednesday 9/9/20
330
kj
Wednesday 9/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
583
kj
Sunday 2/16/20
301
kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
541
kj
Tuesday 1/12/21
314
kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
721
kj
Saturday 10/3/20
453
kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
566
kj
Monday 9/21/20
344
kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
545
kj
Wednesday 4/1/20
322
kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
662
kj
Saturday 3/28/20
437
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
507
kj
Saturday 1/18/20
301
kj
Wednesday 1/22/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
333
kj
Saturday 12/15/18
203
kj
Thursday 1/16/20
Previous Workouts
Next Workouts