Shake and Bake
Workouts
Thursday 7/27/23 @ 2:8 PM
✅
108kj
71rpm
48%
17mph
Saturday 7/22/23 @ 1:37 PM
73kj
70rpm
40%
15mph
Sunday 9/4/22 @ 12:15 PM
✅
144kj
83rpm
41%
17mph
Thursday 9/1/22 @ 2:56 PM
111kj
75rpm
39%
16mph
Wednesday 8/18/21 @ 3:7 PM
✅
194kj
76rpm
42%
17mph
Wednesday 7/6/22 @ 6:4 PM
118kj
70rpm
36%
14mph
Thursday 9/9/21 @ 1:14 PM
✅
122kj
74rpm
42%
16mph
Friday 10/29/21 @ 3:30 PM
96kj
71rpm
38%
14mph
Wednesday 7/3/19 @ 1:38 PM
137kj
72rpm
45%
17mph
Thursday 8/15/19 @ 10:33 PM
✅
148kj
74rpm
45%
17mph
Friday 1/18/19 @ 2:28 PM
125kj
69rpm
44%
17mph
Sunday 1/20/19 @ 4:7 PM
✅
131kj
70rpm
44%
17mph
Monday 11/19/18 @ 1:43 PM
✅
256kj
67rpm
44%
16mph
Friday 11/16/18 @ 12:21 AM
4kj
51rpm
41%
13mph
Monday 2/26/18 @ 2:4 PM
226kj
69rpm
41%
15mph
Friday 3/9/18 @ 6:46 PM
✅
258kj
69rpm
43%
16mph
Sunday 12/10/17 @ 4:22 PM
114kj
78rpm
40%
16mph
Tuesday 12/5/17 @ 11:5 PM
✅
135kj
78rpm
42%
17mph
Monday 9/11/17 @ 10:56 AM
171kj
68rpm
43%
16mph
Wednesday 8/30/17 @ 5:23 PM
✅
212kj
64rpm
49%
17mph