Shake and Bake
Workouts
Tuesday 7/5/22 @ 12:8 PM
✅
108kj
79rpm
44%
17mph
Sunday 10/22/23 @ 12:33 PM
100kj
78rpm
40%
16mph
Friday 12/9/22 @ 1:19 PM
✅
142kj
77rpm
44%
17mph
Sunday 1/29/23 @ 2:50 PM
88kj
77rpm
34%
14mph
Tuesday 5/3/22 @ 2:33 PM
✅
153kj
78rpm
47%
18mph
Tuesday 5/3/22 @ 2:33 PM
147kj
78rpm
43%
18mph
Monday 7/22/19 @ 1:22 PM
144kj
80rpm
42%
17mph
Sunday 1/2/22 @ 3:17 PM
✅
195kj
88rpm
43%
19mph
Friday 5/28/21 @ 11:4 AM
✅
65kj
80rpm
40%
17mph
Friday 5/28/21 @ 6:27 PM
45kj
79rpm
31%
14mph
Tuesday 11/17/20 @ 4:25 PM
152kj
73rpm
46%
18mph
Sunday 3/7/21 @ 3:45 PM
✅
222kj
93rpm
45%
21mph
Sunday 4/26/20 @ 11:33 AM
131kj
74rpm
44%
17mph
Sunday 12/27/20 @ 1:46 PM
✅
219kj
101rpm
42%
21mph
Tuesday 7/16/19 @ 2:2 PM
✅
64kj
77rpm
41%
17mph
Thursday 4/9/20 @ 11:59 AM
51kj
92rpm
33%
15mph
Thursday 1/4/18 @ 3:25 PM
176kj
75rpm
41%
16mph
Thursday 1/4/18 @ 3:23 PM
✅
367kj
82rpm
51%
22mph
Wednesday 7/26/17 @ 1:14 PM
165kj
75rpm
40%
16mph
Thursday 8/3/17 @ 1:56 PM
✅
275kj
106rpm
38%
19mph