Shake and Bake

Workouts

Thursday 9/14/23 @ 2:35 PM
βœ…
161kj
87rpm
41%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 9/15/23 @ 3:46 PM
149kj
88rpm
39%
18mph
Tuesday 3/28/23 @ 6:4 PM
βœ…
105kj
86rpm
38%
17mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 3/29/23 @ 2:7 PM
85kj
79rpm
38%
16mph
Wednesday 3/1/23 @ 8:26 PM
309kj
79rpm
41%
17mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 2/28/23 @ 2:46 PM
βœ…
329kj
83rpm
41%
17mph
Tuesday 10/26/21 @ 9:0 PM
βœ…
374kj
75rpm
46%
18mph
45 min 80s Ride
Denis Morton
Friday 10/29/21 @ 2:26 PM
295kj
77rpm
41%
17mph
Sunday 1/3/21 @ 6:18 PM
1kj
15rpm
35%
3mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 5:42 PM
βœ…
138kj
77rpm
42%
17mph
Wednesday 11/11/20 @ 5:1 PM
βœ…
148kj
77rpm
44%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 11/11/20 @ 7:38 PM
140kj
87rpm
39%
17mph
Sunday 10/25/20 @ 5:29 PM
βœ…
574kj
70rpm
51%
20mph
60 min Climb Ride
Christine D'Ercole
Tuesday 10/27/20 @ 6:9 PM
520kj
78rpm
46%
19mph
Thursday 5/23/19 @ 3:29 PM
βœ…
296kj
83rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 3:23 PM
268kj
83rpm
44%
19mph
Thursday 7/19/18 @ 3:5 PM
βœ…
109kj
72rpm
52%
20mph
10 min Climb Ride
Hannah Corbin
Friday 8/24/18 @ 11:58 AM
87kj
67rpm
51%
19mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 161 kj
Thursday 9/14/23
149 kj
Friday 9/15/23
15 min Low Impact Ride
Leanne Hainsby
βœ… 105 kj
Tuesday 3/28/23
85 kj
Wednesday 3/29/23
45 min New Wave Ride
Christine D'Ercole
309 kj
Wednesday 3/1/23
βœ… 329 kj
Tuesday 2/28/23
45 min 80s Ride
Denis Morton
βœ… 374 kj
Tuesday 10/26/21
295 kj
Friday 10/29/21
20 min Pop Ride
Cody Rigsby
1 kj
Sunday 1/3/21
βœ… 138 kj
Sunday 1/3/21
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 148 kj
Wednesday 11/11/20
140 kj
Wednesday 11/11/20
60 min Climb Ride
Christine D'Ercole
βœ… 574 kj
Sunday 10/25/20
520 kj
Tuesday 10/27/20
30 min Power Zone Ride
Matt Wilpers
βœ… 296 kj
Thursday 5/23/19
268 kj
Monday 5/27/19
10 min Climb Ride
Hannah Corbin
βœ… 109 kj
Thursday 7/19/18
87 kj
Friday 8/24/18