Shake and Bake
Workouts
Thursday 1/20/22 @ 3:47 PM
383kj
84rpm
43%
19mph
Wednesday 9/20/23 @ 10:7 PM
✅
490kj
97rpm
42%
20mph
Monday 5/31/21 @ 3:0 PM
375kj
85rpm
41%
18mph
Wednesday 12/7/22 @ 11:32 PM
✅
501kj
89rpm
45%
20mph
Wednesday 7/21/21 @ 2:52 PM
243kj
84rpm
42%
18mph
Wednesday 7/14/21 @ 10:30 PM
✅
265kj
90rpm
42%
19mph
Thursday 5/13/21 @ 2:42 PM
367kj
83rpm
43%
18mph
Monday 5/10/21 @ 8:29 PM
✅
403kj
92rpm
41%
19mph
Monday 5/10/21 @ 2:7 PM
233kj
89rpm
39%
18mph
Sunday 5/2/21 @ 2:4 PM
✅
245kj
88rpm
41%
18mph
Friday 4/23/21 @ 2:33 PM
✅
492kj
87rpm
41%
18mph
Saturday 4/24/21 @ 2:54 PM
488kj
87rpm
41%
18mph
Saturday 2/20/21 @ 3:1 PM
507kj
87rpm
42%
18mph
Wednesday 7/8/20 @ 8:46 PM
✅
581kj
88rpm
44%
19mph
Thursday 10/22/20 @ 12:40 PM
148kj
84rpm
41%
18mph
Tuesday 12/8/20 @ 10:21 PM
✅
176kj
86rpm
43%
19mph
Tuesday 9/1/20 @ 6:58 PM
218kj
88rpm
39%
17mph
Sunday 8/30/20 @ 3:52 PM
✅
258kj
82rpm
44%
19mph
Saturday 7/18/20 @ 3:2 PM
641kj
83rpm
40%
17mph
Sunday 7/12/20 @ 9:10 PM
✅
857kj
84rpm
46%
20mph
Workouts
375
kj
Monday 5/31/21
243
kj
Wednesday 7/21/21
367
kj
Thursday 5/13/21
233
kj
Monday 5/10/21
488
kj
Saturday 4/24/21
218
kj
Tuesday 9/1/20
641
kj
Saturday 7/18/20