Shake and Bake

Workouts

Tuesday 2/1/22 @ 1:45 AM
✅
367kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 8:13 PM
301kj
86rpm
37%
16mph
Saturday 1/22/22 @ 1:58 AM
✅
397kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 9:3 PM
281kj
82rpm
37%
16mph
Saturday 10/30/21 @ 2:16 PM
✅
73kj
78rpm
36%
15mph
15 min Low Impact Ride
Christine D'Ercole
Monday 12/27/21 @ 9:14 PM
69kj
79rpm
35%
15mph
Thursday 7/30/20 @ 2:41 PM
✅
150kj
87rpm
53%
23mph
10 min Climb Ride
Robin Arzón
Sunday 12/27/20 @ 5:35 PM
56kj
83rpm
37%
16mph
Saturday 12/12/20 @ 6:29 PM
✅
192kj
73rpm
43%
17mph
30 min Holiday Ride
Alex Toussaint
Friday 12/20/19 @ 10:24 PM
159kj
78rpm
37%
15mph
Monday 11/16/20 @ 1:31 AM
✅
365kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:40 PM
282kj
81rpm
39%
16mph
Saturday 9/19/20 @ 1:32 PM
✅
198kj
82rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 10:42 PM
138kj
82rpm
34%
14mph
Saturday 10/26/19 @ 3:44 PM
✅
376kj
77rpm
45%
18mph
45 min Tabata Ride
Robin Arzón
Monday 10/21/19 @ 6:38 PM
298kj
66rpm
46%
16mph
Monday 4/8/19 @ 11:47 PM
✅
438kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:17 PM
280kj
80rpm
39%
16mph
Saturday 12/8/18 @ 6:49 PM
✅
289kj
80rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/13/18 @ 10:11 PM
137kj
73rpm
37%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Tuesday 2/1/22
301 kj
Wednesday 4/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Saturday 1/22/22
281 kj
Thursday 1/20/22
15 min Low Impact Ride
Christine D'Ercole
✅ 73 kj
Saturday 10/30/21
69 kj
Monday 12/27/21
10 min Climb Ride
Robin Arzón
✅ 150 kj
Thursday 7/30/20
56 kj
Sunday 12/27/20
30 min Holiday Ride
Alex Toussaint
✅ 192 kj
Saturday 12/12/20
159 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 365 kj
Monday 11/16/20
282 kj
Sunday 11/15/20
30 min Together We Ride
Robin Arzón
✅ 198 kj
Saturday 9/19/20
138 kj
Monday 9/21/20
45 min Tabata Ride
Robin Arzón
✅ 376 kj
Saturday 10/26/19
298 kj
Monday 10/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 4/8/19
280 kj
Monday 4/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Saturday 12/8/18
137 kj
Wednesday 6/13/18