Shake and Bake
Workouts
Wednesday 6/24/20 @ 9:50 PM
✅
540kj
81rpm
50%
21mph
Sunday 7/30/23 @ 5:9 PM
478kj
96rpm
42%
20mph
Wednesday 6/15/22 @ 10:48 AM
✅
497kj
79rpm
48%
21mph
Monday 3/6/23 @ 11:19 PM
471kj
93rpm
43%
20mph
Wednesday 6/24/20 @ 2:5 AM
✅
551kj
78rpm
51%
21mph
Monday 2/20/23 @ 4:8 PM
495kj
94rpm
43%
21mph
Thursday 5/27/21 @ 8:58 PM
✅
520kj
80rpm
46%
19mph
Monday 11/28/22 @ 10:49 PM
468kj
87rpm
44%
20mph
Friday 6/11/21 @ 3:3 PM
✅
513kj
79rpm
50%
21mph
Sunday 11/15/20 @ 6:45 PM
421kj
89rpm
43%
19mph
Tuesday 7/27/21 @ 2:13 AM
✅
547kj
80rpm
51%
21mph
Friday 7/23/21 @ 7:29 PM
420kj
95rpm
41%
19mph
Wednesday 5/5/21 @ 7:31 PM
✅
585kj
83rpm
50%
21mph
Monday 5/3/21 @ 9:20 PM
429kj
87rpm
44%
19mph
Monday 9/28/20 @ 3:13 PM
✅
635kj
75rpm
55%
22mph
Sunday 9/27/20 @ 2:42 PM
450kj
85rpm
45%
19mph
Saturday 7/11/20 @ 3:31 PM
✅
783kj
79rpm
52%
21mph
Saturday 7/11/20 @ 8:54 PM
638kj
84rpm
48%
20mph
Wednesday 6/17/20 @ 11:55 AM
✅
524kj
78rpm
48%
20mph
Monday 6/15/20 @ 8:36 PM
493kj
89rpm
45%
20mph
Workouts
478
kj
Sunday 7/30/23
471
kj
Monday 3/6/23
468
kj
Monday 11/28/22
421
kj
Sunday 11/15/20
420
kj
Friday 7/23/21