Shake and Bake
Workouts
Monday 11/13/23 @ 9:15 PM
68kj
82rpm
40%
17mph
Saturday 12/30/23 @ 5:50 PM
✅
95kj
76rpm
49%
19mph
Tuesday 11/7/23 @ 6:28 PM
278kj
81rpm
46%
19mph
Wednesday 11/8/23 @ 11:11 AM
✅
304kj
78rpm
48%
20mph
Thursday 8/31/23 @ 4:46 PM
231kj
77rpm
44%
18mph
Saturday 8/26/23 @ 6:38 PM
✅
340kj
85rpm
48%
21mph
Wednesday 4/5/23 @ 12:59 PM
165kj
80rpm
43%
18mph
Tuesday 11/29/22 @ 11:27 AM
✅
196kj
84rpm
45%
20mph
Wednesday 7/6/22 @ 5:40 PM
73kj
85rpm
40%
18mph
Tuesday 7/5/22 @ 10:32 AM
✅
87kj
84rpm
44%
19mph
Wednesday 5/18/22 @ 12:30 AM
129kj
80rpm
45%
19mph
Saturday 5/14/22 @ 4:33 PM
✅
161kj
80rpm
49%
20mph
Thursday 4/14/22 @ 9:10 PM
69kj
83rpm
40%
17mph
Thursday 4/28/22 @ 10:42 AM
✅
106kj
79rpm
49%
20mph
Thursday 4/14/22 @ 12:18 AM
79kj
84rpm
42%
18mph
Sunday 4/17/22 @ 3:18 PM
✅
97kj
83rpm
45%
20mph
Monday 11/8/21 @ 9:47 PM
71kj
85rpm
39%
17mph
Tuesday 10/26/21 @ 9:49 AM
✅
102kj
92rpm
42%
20mph
Monday 8/30/21 @ 12:3 PM
168kj
81rpm
45%
18mph
Tuesday 9/21/21 @ 10:26 AM
✅
215kj
72rpm
52%
20mph
Workouts
278
kj
Tuesday 11/7/23