Shake and Bake

Workouts

Tuesday 5/31/22 @ 10:34 AM
βœ…
114kj
65rpm
57%
21mph
10 min Climb Ride
Camila RamΓ³n
Wednesday 9/13/23 @ 8:47 PM
107kj
48rpm
67%
19mph
Wednesday 1/25/23 @ 5:41 PM
βœ…
282kj
67rpm
52%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/18/23 @ 11:6 AM
133kj
50rpm
45%
12mph
Sunday 1/30/22 @ 4:55 PM
βœ…
293kj
75rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 11:3 AM
115kj
70rpm
34%
13mph
Saturday 9/3/22 @ 8:20 AM
βœ…
193kj
64rpm
46%
16mph
30 min AFO Ride: Carrie Underwood
Ally Love
Monday 9/12/22 @ 10:3 AM
140kj
40rpm
55%
13mph
Tuesday 2/15/22 @ 10:57 AM
βœ…
278kj
72rpm
49%
19mph
30 min BHM Block Party Ride
Ally Love
Tuesday 2/15/22 @ 10:58 AM
230kj
47rpm
62%
16mph
Sunday 12/5/21 @ 5:41 PM
βœ…
107kj
69rpm
46%
17mph
15 min Soul Ride
Ally Love
Monday 12/20/21 @ 11:26 AM
21kj
46rpm
30%
7mph
Thursday 6/17/21 @ 11:58 AM
131kj
56rpm
43%
14mph
30 min Pop Ride
Ally Love
Tuesday 6/22/21 @ 10:31 AM
βœ…
305kj
151rpm
0%
0mph
Thursday 4/1/21 @ 11:57 AM
256kj
73rpm
47%
18mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 6/22/21 @ 10:0 AM
βœ…
286kj
145rpm
0%
0mph
Monday 12/7/20 @ 6:22 PM
50kj
63rpm
42%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 11:37 AM
βœ…
83kj
134rpm
0%
0mph
Monday 11/16/20 @ 5:12 PM
105kj
68rpm
47%
17mph
15 min Feel Good Ride
Ally Love
Monday 11/23/20 @ 10:48 AM
βœ…
184kj
169rpm
0%
0mph

Workouts

10 min Climb Ride
Camila RamΓ³n
βœ… 114 kj
Tuesday 5/31/22
107 kj
Wednesday 9/13/23
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 282 kj
Wednesday 1/25/23
133 kj
Wednesday 1/18/23
30 min EMINEM Ride
Denis Morton
βœ… 293 kj
Sunday 1/30/22
115 kj
Thursday 2/3/22
30 min AFO Ride: Carrie Underwood
Ally Love
βœ… 193 kj
Saturday 9/3/22
140 kj
Monday 9/12/22
30 min BHM Block Party Ride
Ally Love
βœ… 278 kj
Tuesday 2/15/22
230 kj
Tuesday 2/15/22
15 min Soul Ride
Ally Love
βœ… 107 kj
Sunday 12/5/21
21 kj
Monday 12/20/21
30 min Pop Ride
Ally Love
131 kj
Thursday 6/17/21
βœ… 305 kj
Tuesday 6/22/21
30 min HIIT & Hills Ride
Ally Love
256 kj
Thursday 4/1/21
βœ… 286 kj
Tuesday 6/22/21
10 min Low Impact Ride
Alex Toussaint
50 kj
Monday 12/7/20
βœ… 83 kj
Tuesday 12/1/20
15 min Feel Good Ride
Ally Love
105 kj
Monday 11/16/20
βœ… 184 kj
Monday 11/23/20