Shake and Bake
VS
Workouts
Sunday 1/7/24 @ 6:59 PM
196kj
73rpm
43%
17mph
Friday 1/19/24 @ 12:43 PM
✅
428kj
77rpm
48%
19mph
Tuesday 12/12/23 @ 6:22 PM
271kj
68rpm
50%
19mph
Monday 12/11/23 @ 11:58 PM
✅
379kj
80rpm
53%
22mph
Wednesday 2/15/23 @ 10:42 PM
156kj
63rpm
43%
15mph
Wednesday 2/15/23 @ 10:59 PM
✅
366kj
86rpm
49%
21mph
Tuesday 11/2/21 @ 6:22 PM
341kj
78rpm
50%
21mph
Tuesday 1/12/21 @ 2:0 PM
✅
360kj
81rpm
51%
21mph
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
Wednesday 8/4/21 @ 12:36 PM
✅
176kj
84rpm
44%
19mph
Tuesday 3/16/21 @ 5:0 PM
102kj
52rpm
69%
21mph
Tuesday 3/16/21 @ 1:49 PM
✅
104kj
56rpm
65%
20mph
Tuesday 2/16/21 @ 12:28 AM
60kj
0rpm
0%
0mph
Tuesday 2/16/21 @ 12:29 AM
✅
387kj
81rpm
53%
22mph
Monday 12/21/20 @ 12:27 PM
234kj
61rpm
45%
15mph
Monday 12/21/20 @ 12:28 PM
✅
534kj
73rpm
57%
21mph
Thursday 11/12/20 @ 5:57 PM
142kj
55rpm
55%
17mph
Thursday 11/12/20 @ 8:16 PM
✅
232kj
60rpm
65%
21mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
381kj
63rpm
64%
22mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
14
VS
jdmenardy
ðŸ‡ðŸ‡¹âœ¨
279
🔥
Workouts
196
kj
Sunday 1/7/24
271
kj
Tuesday 12/12/23
341
kj
Tuesday 11/2/21
60
kj
Tuesday 2/16/21
201
kj
Tuesday 11/10/20