Shake and Bake

Workouts

Saturday 8/20/22 @ 11:56 AM
✅
323kj
71rpm
53%
20mph
30 min AFO Ride: T-Pain
Camila Ramón
Sunday 9/4/22 @ 12:28 PM
140kj
47rpm
52%
14mph
Saturday 6/11/22 @ 5:27 PM
✅
428kj
68rpm
51%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 6/14/22 @ 10:24 AM
211kj
49rpm
51%
14mph
Monday 4/11/22 @ 9:59 PM
✅
282kj
68rpm
52%
19mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/26/19 @ 11:36 AM
kj
rpm
%
0mph
Thursday 10/28/21 @ 9:54 PM
✅
96kj
73rpm
42%
17mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 1:27 PM
40kj
65rpm
31%
11mph
Thursday 9/16/21 @ 11:54 AM
✅
245kj
74rpm
45%
18mph
30 min Pop Ride
Ally Love
Thursday 9/16/21 @ 11:58 AM
122kj
58rpm
42%
13mph
Monday 7/5/21 @ 5:44 PM
✅
130kj
68rpm
44%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 11:41 AM
80kj
56rpm
42%
13mph
Monday 10/12/20 @ 5:2 PM
✅
132kj
72rpm
44%
17mph
20 min 80s Ride
Ally Love
Monday 8/24/20 @ 12:13 PM
92kj
57rpm
44%
14mph
Monday 7/6/20 @ 5:0 PM
✅
149kj
73rpm
45%
18mph
20 min Hip Hop Ride
Ally Love
Thursday 2/20/20 @ 1:22 PM
141kj
0rpm
0%
0mph
Friday 5/29/20 @ 4:27 PM
✅
173kj
64rpm
44%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 6/3/20 @ 12:36 PM
165kj
56rpm
48%
15mph
Wednesday 4/8/20 @ 4:2 PM
145kj
69rpm
47%
17mph
20 min HIIT Ride
Alex Toussaint
Friday 12/20/19 @ 12:13 PM
✅
154kj
0rpm
0%
0mph

Workouts

30 min AFO Ride: T-Pain
Camila Ramón
✅ 323 kj
Saturday 8/20/22
140 kj
Sunday 9/4/22
45 min Club Bangers Ride
Alex Toussaint
✅ 428 kj
Saturday 6/11/22
211 kj
Tuesday 6/14/22
30 min Intervals & Arms Ride
Ally Love
✅ 282 kj
Monday 4/11/22
kj
Tuesday 11/26/19
15 min Low Impact Ride
Robin Arzón
✅ 96 kj
Thursday 10/28/21
40 kj
Sunday 10/18/20
30 min Pop Ride
Ally Love
✅ 245 kj
Thursday 9/16/21
122 kj
Thursday 9/16/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 130 kj
Monday 7/5/21
80 kj
Sunday 7/4/21
20 min 80s Ride
Ally Love
✅ 132 kj
Monday 10/12/20
92 kj
Monday 8/24/20
20 min Hip Hop Ride
Ally Love
✅ 149 kj
Monday 7/6/20
141 kj
Thursday 2/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 173 kj
Friday 5/29/20
165 kj
Wednesday 6/3/20
20 min HIIT Ride
Alex Toussaint
145 kj
Wednesday 4/8/20
✅ 154 kj
Friday 12/20/19