Shake and Bake

Workouts

Friday 11/17/23 @ 11:0 PM
✅
203kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 1/18/24 @ 10:38 PM
98kj
75rpm
30%
12mph
Sunday 11/27/22 @ 9:1 PM
7kj
0rpm
0%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 4:14 AM
✅
81kj
67rpm
31%
11mph
Friday 7/15/22 @ 4:0 PM
✅
240kj
65rpm
50%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 6:9 PM
106kj
70rpm
34%
13mph
Friday 2/19/21 @ 5:36 PM
✅
167kj
60rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/30/21 @ 2:57 AM
147kj
69rpm
40%
14mph
Tuesday 3/23/21 @ 4:31 PM
✅
199kj
70rpm
51%
19mph
20 min Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 1:37 AM
kj
rpm
%
0mph
Friday 5/14/21 @ 4:39 PM
✅
243kj
76rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Sunday 4/18/21 @ 5:28 PM
174kj
72rpm
41%
16mph
Wednesday 6/3/20 @ 10:0 PM
✅
125kj
64rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 5:27 PM
✅
73kj
57rpm
54%
17mph
10 min Climb Ride
Jenn Sherman
Wednesday 4/8/20 @ 9:45 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 9:25 PM
✅
132kj
64rpm
47%
16mph
20 min HIIT Ride
Robin Arzón
Friday 3/6/20 @ 5:1 PM
kj
rpm
%
0mph
Wednesday 7/31/19 @ 2:50 AM
✅
156kj
68rpm
41%
15mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 10:16 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
✅ 203 kj
Friday 11/17/23
98 kj
Thursday 1/18/24
30 min XOXO, Cody: Slay Ride
Cody Rigsby
7 kj
Sunday 11/27/22
✅ 81 kj
Sunday 12/19/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 240 kj
Friday 7/15/22
106 kj
Saturday 7/23/22
30 min Hip Hop Ride
Alex Toussaint
✅ 167 kj
Friday 2/19/21
147 kj
Sunday 5/30/21
20 min Tabata Ride
Robin Arzón
✅ 199 kj
Tuesday 3/23/21
kj
Tuesday 12/3/19
30 min Sweat Steady Ride
Jess King
✅ 243 kj
Friday 5/14/21
174 kj
Sunday 4/18/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 125 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
10 min Climb Ride
Jenn Sherman
✅ 73 kj
Sunday 1/19/20
kj
Wednesday 4/8/20
20 min HIIT Ride
Robin Arzón
✅ 132 kj
Sunday 3/8/20
kj
Friday 3/6/20
30 min Madonna Ride
Robin Arzón
✅ 156 kj
Wednesday 7/31/19
kj
Monday 7/1/19