Shake and Bake

Workouts

Saturday 7/3/21 @ 2:3 PM
90kj
69rpm
43%
16mph
15 min AFO Ride: Nas
Olivia Amato
Wednesday 8/18/21 @ 2:24 AM
βœ…
95kj
70rpm
44%
17mph
Friday 7/2/21 @ 9:57 PM
βœ…
243kj
70rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:57 PM
180kj
63rpm
46%
16mph
Friday 4/23/21 @ 5:22 PM
βœ…
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/6/19 @ 10:29 PM
175kj
67rpm
43%
16mph
Wednesday 2/5/20 @ 2:27 PM
141kj
69rpm
46%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:19 PM
βœ…
141kj
66rpm
47%
17mph
Friday 6/12/20 @ 9:12 PM
100kj
60rpm
44%
15mph
20 min Caribbean Music Ride
Ally Love
Tuesday 2/25/20 @ 10:26 PM
βœ…
150kj
71rpm
46%
18mph
Saturday 3/7/20 @ 8:55 PM
80kj
69rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Thursday 12/26/19 @ 2:54 PM
βœ…
83kj
68rpm
50%
19mph
Saturday 11/16/19 @ 11:1 PM
75kj
70rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Friday 11/15/19 @ 12:21 AM
βœ…
81kj
57rpm
56%
18mph
Saturday 11/16/19 @ 10:44 PM
79kj
63rpm
50%
18mph
10 min Climb Ride
Matt Wilpers
Wednesday 11/13/19 @ 11:22 PM
βœ…
79kj
57rpm
55%
18mph
Friday 11/8/19 @ 3:14 AM
77kj
53rpm
58%
18mph
10 min Climb Ride
Jess King
Thursday 11/7/19 @ 10:34 AM
βœ…
91kj
62rpm
54%
19mph
Wednesday 9/11/19 @ 2:15 AM
98kj
80rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/30/19 @ 7:18 PM
βœ…
116kj
61rpm
53%
18mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
90 kj
Saturday 7/3/21
βœ… 95 kj
Wednesday 8/18/21
30 min AFO Ride: Migos
Alex Toussaint
βœ… 243 kj
Friday 7/2/21
180 kj
Friday 7/2/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 295 kj
Friday 4/23/21
175 kj
Tuesday 8/6/19
20 min BHM: Black on Broadway Ride
Ally Love
141 kj
Wednesday 2/5/20
βœ… 141 kj
Wednesday 2/5/20
20 min Caribbean Music Ride
Ally Love
100 kj
Friday 6/12/20
βœ… 150 kj
Tuesday 2/25/20
10 min Climb Ride
Ben Alldis
80 kj
Saturday 3/7/20
βœ… 83 kj
Thursday 12/26/19
10 min Climb Ride
Cody Rigsby
75 kj
Saturday 11/16/19
βœ… 81 kj
Friday 11/15/19
10 min Climb Ride
Matt Wilpers
79 kj
Saturday 11/16/19
βœ… 79 kj
Wednesday 11/13/19
10 min Climb Ride
Jess King
77 kj
Friday 11/8/19
βœ… 91 kj
Thursday 11/7/19
15 min Hip Hop Ride
Tunde Oyeneyin
98 kj
Wednesday 9/11/19
βœ… 116 kj
Monday 9/30/19