Shake and Bake

Workouts

Thursday 8/26/21 @ 3:28 PM
✅
287kj
69rpm
51%
19mph
30 min Tabata Ride
Robin Arzón
Friday 8/27/21 @ 10:13 PM
221kj
72rpm
46%
17mph
Tuesday 7/27/21 @ 1:23 PM
321kj
66rpm
47%
17mph
45 min Tabata Ride
Robin Arzón
Thursday 3/12/20 @ 12:0 AM
✅
337kj
88rpm
40%
17mph
Saturday 4/3/21 @ 5:28 PM
✅
255kj
72rpm
47%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/4/21 @ 11:43 PM
223kj
85rpm
40%
17mph
Saturday 8/15/20 @ 1:41 PM
36kj
74rpm
32%
13mph
10 min Low Impact Ride
Ally Love
Sunday 8/2/20 @ 4:1 PM
✅
69kj
89rpm
38%
17mph
Thursday 11/21/19 @ 4:6 PM
✅
94kj
60rpm
58%
19mph
10 min Climb Ride
Robin Arzón
Wednesday 4/15/20 @ 12:11 AM
93kj
66rpm
55%
19mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 287 kj
Thursday 8/26/21
221 kj
Friday 8/27/21
45 min Tabata Ride
Robin Arzón
321 kj
Tuesday 7/27/21
✅ 337 kj
Thursday 3/12/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 255 kj
Saturday 4/3/21
223 kj
Sunday 4/4/21
10 min Low Impact Ride
Ally Love
36 kj
Saturday 8/15/20
✅ 69 kj
Sunday 8/2/20
10 min Climb Ride
Robin Arzón
✅ 94 kj
Thursday 11/21/19
93 kj
Wednesday 4/15/20