Shake and Bake

Workouts

Wednesday 2/8/23 @ 9:26 PM
161kj
85rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
View Class
Monday 2/13/23 @ 3:51 PM
✅
189kj
80rpm
37%
16mph
Monday 1/23/23 @ 9:19 PM
141kj
84rpm
33%
15mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Sunday 1/29/23 @ 10:29 PM
✅
177kj
81rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
View Class
161 kj
Wednesday 2/8/23
✅ 189 kj
Monday 2/13/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
141 kj
Monday 1/23/23
✅ 177 kj
Sunday 1/29/23