Shake and Bake
Workouts
Tuesday 8/25/20 @ 1:11 PM
✅
223kj
88rpm
39%
18mph
Thursday 8/27/20 @ 5:28 PM
181kj
91rpm
35%
16mph
Sunday 5/23/21 @ 3:35 PM
✅
337kj
78rpm
39%
16mph
Friday 10/22/21 @ 2:16 AM
kj
rpm
%
0mph
Monday 12/28/20 @ 4:18 PM
282kj
78rpm
40%
16mph
Friday 1/1/21 @ 9:37 PM
✅
302kj
83rpm
40%
17mph
Tuesday 11/24/20 @ 1:33 PM
262kj
85rpm
35%
16mph
Monday 11/23/20 @ 5:14 PM
✅
286kj
90rpm
36%
16mph
Sunday 8/23/20 @ 2:10 PM
✅
472kj
85rpm
41%
18mph
Friday 11/13/20 @ 9:31 PM
390kj
87rpm
38%
17mph
Saturday 7/27/19 @ 4:42 PM
✅
484kj
85rpm
41%
18mph
Friday 10/9/20 @ 11:7 PM
339kj
87rpm
34%
16mph
Tuesday 2/5/19 @ 1:32 PM
✅
400kj
85rpm
43%
19mph
Monday 6/8/20 @ 7:10 PM
302kj
89rpm
37%
17mph
Monday 8/19/19 @ 12:6 PM
✅
341kj
83rpm
41%
18mph
Monday 8/19/19 @ 7:4 PM
261kj
83rpm
37%
16mph
Wednesday 1/30/19 @ 1:9 PM
✅
369kj
85rpm
42%
18mph
Thursday 1/31/19 @ 9:48 PM
271kj
84rpm
38%
16mph
Sunday 6/3/18 @ 2:26 PM
✅
477kj
77rpm
45%
18mph
Sunday 6/3/18 @ 2:32 PM
334kj
71rpm
41%
16mph
Workouts
181
kj
Thursday 8/27/20
kj
Friday 10/22/21
282
kj
Monday 12/28/20
390
kj
Friday 11/13/20
261
kj
Monday 8/19/19
271
kj
Thursday 1/31/19