Shake and Bake

Workouts

Saturday 5/4/19 @ 10:17 AM
205kj
91rpm
36%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 11:9 AM
✅
476kj
91rpm
52%
23mph
Sunday 1/31/21 @ 11:34 PM
346kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 10:4 AM
✅
906kj
88rpm
52%
23mph
Friday 11/13/20 @ 2:0 PM
251kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/4/21 @ 11:11 AM
✅
678kj
84rpm
54%
23mph
Sunday 9/27/20 @ 2:50 PM
463kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:6 AM
✅
923kj
87rpm
53%
23mph
Monday 5/11/20 @ 1:5 PM
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:55 AM
✅
714kj
89rpm
53%
24mph
Saturday 4/4/20 @ 3:5 PM
471kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:59 PM
✅
960kj
84rpm
55%
24mph
Sunday 4/7/19 @ 4:56 PM
379kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/7/18 @ 9:56 AM
✅
580kj
86rpm
50%
22mph
Monday 9/24/18 @ 12:0 PM
390kj
88rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/26/19 @ 10:22 AM
✅
687kj
88rpm
52%
23mph
Tuesday 12/4/18 @ 1:40 PM
259kj
84rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 11:52 AM
✅
429kj
87rpm
51%
23mph
Thursday 1/11/18 @ 12:55 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Matt Wilpers
Wednesday 4/25/18 @ 10:17 AM
✅
425kj
81rpm
46%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
205 kj
Saturday 5/4/19
✅ 476 kj
Friday 9/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Sunday 1/31/21
✅ 906 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
251 kj
Friday 11/13/20
✅ 678 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Sunday 9/27/20
✅ 923 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 5/11/20
✅ 714 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 4/4/20
✅ 960 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Sunday 4/7/19
✅ 580 kj
Tuesday 8/7/18
45 min Power Zone Ride
Denis Morton
390 kj
Monday 9/24/18
✅ 687 kj
Friday 4/26/19
30 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 12/4/18
✅ 429 kj
Monday 12/3/18
45 min 90s Rock Ride
Matt Wilpers
kj
Thursday 1/11/18
✅ 425 kj
Wednesday 4/25/18