Shake and Bake
Workouts
Friday 9/10/21 @ 2:54 PM
166kj
78rpm
38%
16mph
Monday 11/28/22 @ 10:33 PM
✅
427kj
92rpm
49%
23mph
Thursday 4/11/19 @ 11:59 AM
332kj
83rpm
40%
18mph
Saturday 10/17/20 @ 10:2 PM
✅
612kj
87rpm
51%
22mph
Thursday 10/10/19 @ 11:20 AM
355kj
86rpm
40%
18mph
Thursday 11/7/19 @ 12:42 AM
✅
664kj
92rpm
50%
23mph
Monday 12/10/18 @ 12:58 PM
381kj
87rpm
41%
18mph
Wednesday 4/1/20 @ 4:32 PM
✅
664kj
92rpm
51%
23mph
Friday 6/28/19 @ 12:9 PM
360kj
80rpm
43%
18mph
Thursday 1/2/20 @ 12:55 AM
✅
626kj
87rpm
51%
23mph
Saturday 6/15/19 @ 4:40 PM
512kj
85rpm
42%
18mph
Saturday 6/15/19 @ 4:40 PM
✅
804kj
89rpm
50%
22mph
Monday 2/25/19 @ 1:32 PM
352kj
84rpm
41%
18mph
Wednesday 2/27/19 @ 12:30 AM
✅
546kj
93rpm
47%
22mph
Wednesday 1/16/19 @ 12:59 PM
377kj
83rpm
43%
19mph
Tuesday 1/15/19 @ 6:32 PM
✅
545kj
90rpm
48%
22mph
Saturday 10/20/18 @ 4:47 PM
500kj
85rpm
43%
19mph
Thursday 10/18/18 @ 8:8 PM
✅
730kj
90rpm
45%
22mph
Tuesday 10/16/18 @ 12:38 PM
387kj
85rpm
43%
19mph
Sunday 10/14/18 @ 10:32 PM
✅
566kj
90rpm
48%
22mph
Workouts
166
kj
Friday 9/10/21
332
kj
Thursday 4/11/19
352
kj
Monday 2/25/19
377
kj
Wednesday 1/16/19
500
kj
Saturday 10/20/18
387
kj
Tuesday 10/16/18