Shake and Bake
Workouts
Monday 9/16/24 @ 2:40 PM
182kj
85rpm
34%
16mph
Wednesday 1/17/24 @ 11:32 AM
✅
237kj
83rpm
42%
18mph
Tuesday 9/7/21 @ 2:30 PM
131kj
70rpm
43%
16mph
Friday 7/23/21 @ 10:40 AM
✅
178kj
70rpm
50%
19mph
Monday 5/17/21 @ 1:8 PM
110kj
70rpm
46%
17mph
Tuesday 4/27/21 @ 10:30 AM
✅
126kj
71rpm
49%
18mph
Tuesday 12/15/20 @ 5:16 PM
✅
192kj
72rpm
50%
19mph
Saturday 12/5/20 @ 1:11 PM
165kj
69rpm
49%
18mph
Thursday 10/22/20 @ 10:16 AM
236kj
71rpm
48%
18mph
Wednesday 10/14/20 @ 10:20 AM
✅
281kj
74rpm
49%
19mph
Tuesday 9/29/20 @ 11:30 PM
269kj
71rpm
48%
18mph
Wednesday 9/30/20 @ 10:32 AM
✅
274kj
76rpm
47%
19mph
Thursday 3/26/20 @ 10:23 PM
249kj
76rpm
46%
18mph
Wednesday 3/11/20 @ 10:28 AM
✅
262kj
74rpm
48%
19mph
Sunday 2/16/20 @ 9:55 PM
260kj
78rpm
46%
18mph
Tuesday 2/18/20 @ 11:27 AM
✅
268kj
75rpm
48%
19mph
Monday 3/4/19 @ 11:22 AM
193kj
75rpm
41%
16mph
Tuesday 12/10/19 @ 11:28 AM
✅
270kj
73rpm
49%
19mph
Tuesday 4/30/19 @ 12:36 AM
260kj
75rpm
47%
18mph
Friday 6/21/19 @ 11:57 AM
✅
282kj
74rpm
50%
19mph
Workouts
182
kj
Monday 9/16/24