Shake and Bake
Workouts
Thursday 7/22/21 @ 1:3 PM
✅
279kj
85rpm
45%
19mph
Friday 4/21/23 @ 9:33 PM
243kj
80rpm
43%
18mph
Saturday 12/10/22 @ 2:59 PM
434kj
92rpm
39%
19mph
Thursday 12/5/19 @ 5:30 PM
✅
455kj
81rpm
46%
19mph
Sunday 9/18/22 @ 9:19 PM
✅
277kj
92rpm
40%
19mph
Monday 9/19/22 @ 3:59 PM
244kj
76rpm
44%
18mph
Friday 12/10/21 @ 9:21 PM
279kj
82rpm
42%
19mph
Thursday 12/9/21 @ 12:55 AM
✅
311kj
77rpm
50%
20mph
Sunday 12/27/20 @ 4:0 PM
✅
358kj
76rpm
58%
21mph
Sunday 12/27/20 @ 3:59 PM
289kj
79rpm
47%
19mph
Thursday 1/16/20 @ 10:56 AM
403kj
76rpm
47%
19mph
Tuesday 5/12/20 @ 4:41 PM
✅
427kj
82rpm
45%
19mph
Friday 5/3/19 @ 12:46 PM
✅
421kj
84rpm
43%
18mph
Wednesday 5/1/19 @ 6:0 PM
407kj
81rpm
44%
19mph
Tuesday 4/9/19 @ 4:19 PM
✅
401kj
74rpm
46%
18mph
Sunday 4/7/19 @ 7:26 PM
370kj
73rpm
45%
18mph
Saturday 2/23/19 @ 5:38 PM
504kj
80rpm
44%
18mph
Saturday 2/23/19 @ 5:43 PM
✅
522kj
77rpm
46%
19mph
Sunday 12/9/18 @ 9:52 PM
✅
250kj
84rpm
43%
18mph
Monday 7/9/18 @ 4:44 PM
167kj
75rpm
39%
16mph
Workouts
243
kj
Friday 4/21/23
434
kj
Saturday 12/10/22
403
kj
Thursday 1/16/20