Shake and Bake
Workouts
Thursday 12/23/21 @ 11:40 AM
149kj
71rpm
38%
14mph
Friday 12/1/23 @ 4:36 AM
✅
191kj
67rpm
45%
17mph
Thursday 7/14/22 @ 5:58 PM
100kj
40rpm
40%
9mph
Wednesday 7/20/22 @ 12:57 PM
✅
197kj
60rpm
49%
17mph
Monday 8/9/21 @ 11:43 AM
77kj
74rpm
34%
13mph
Wednesday 5/19/21 @ 1:4 PM
✅
88kj
79rpm
34%
14mph
Monday 3/29/21 @ 12:33 AM
110kj
44rpm
41%
10mph
Wednesday 3/24/21 @ 11:58 AM
✅
188kj
61rpm
48%
16mph
Tuesday 2/23/21 @ 10:4 PM
106kj
64rpm
34%
11mph
Saturday 2/20/21 @ 6:26 PM
✅
190kj
81rpm
39%
16mph
Monday 11/16/20 @ 11:32 AM
116kj
50rpm
38%
11mph
Friday 11/13/20 @ 2:12 PM
✅
176kj
67rpm
44%
16mph
Wednesday 9/23/20 @ 11:42 PM
125kj
61rpm
36%
12mph
Monday 9/21/20 @ 12:45 PM
✅
149kj
58rpm
46%
15mph
Thursday 5/21/20 @ 1:34 PM
137kj
72rpm
36%
14mph
Thursday 5/21/20 @ 12:19 PM
✅
182kj
75rpm
41%
16mph
Wednesday 5/20/20 @ 12:37 PM
103kj
57rpm
32%
10mph
Wednesday 5/20/20 @ 12:39 PM
✅
154kj
63rpm
43%
15mph
Thursday 4/30/20 @ 2:0 PM
✅
167kj
69rpm
41%
15mph
Friday 5/1/20 @ 11:45 AM
152kj
74rpm
38%
15mph
Workouts
149
kj
Thursday 12/23/21
100
kj
Thursday 7/14/22
110
kj
Monday 3/29/21
106
kj
Tuesday 2/23/21
125
kj
Wednesday 9/23/20
137
kj
Thursday 5/21/20
103
kj
Wednesday 5/20/20
152
kj
Friday 5/1/20