Shake and Bake

Workouts

Friday 2/10/23 @ 2:3 PM
273kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 10:30 AM
✅
356kj
86rpm
41%
18mph
Sunday 11/28/21 @ 11:36 AM
265kj
80rpm
38%
16mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 12:56 PM
✅
417kj
78rpm
48%
19mph
Saturday 11/20/21 @ 10:12 PM
176kj
78rpm
39%
16mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 11/21/21 @ 3:10 PM
✅
252kj
80rpm
44%
18mph
Saturday 8/28/21 @ 7:20 PM
kj
rpm
%
0mph
30 min Climb Ride
Matt Wilpers
Sunday 11/10/19 @ 9:30 PM
✅
245kj
76rpm
46%
18mph
Tuesday 2/2/21 @ 3:56 PM
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 10:58 PM
✅
339kj
84rpm
41%
18mph
Wednesday 4/29/20 @ 5:35 PM
315kj
77rpm
42%
17mph
45 min Climb Ride
Jennifer Jacobs
Saturday 5/18/19 @ 8:28 PM
✅
425kj
80rpm
46%
19mph
Friday 4/10/20 @ 6:30 PM
203kj
80rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 2:14 PM
✅
229kj
82rpm
43%
18mph
Sunday 11/10/19 @ 1:10 PM
199kj
80rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 10:39 PM
✅
226kj
84rpm
41%
18mph
Friday 10/18/19 @ 3:7 PM
✅
205kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 9:31 PM
203kj
85rpm
39%
17mph
Sunday 5/20/18 @ 2:22 PM
✅
318kj
75rpm
44%
17mph
45 min Feel Good Ride
Ally Love
Sunday 5/13/18 @ 12:25 PM
281kj
75rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
273 kj
Friday 2/10/23
✅ 356 kj
Wednesday 7/22/20
45 min The Beatles: Get Back Ride
Denis Morton
265 kj
Sunday 11/28/21
✅ 417 kj
Saturday 11/27/21
30 min Foo Fighters Ride
Emma Lovewell
176 kj
Saturday 11/20/21
✅ 252 kj
Sunday 11/21/21
30 min Climb Ride
Matt Wilpers
kj
Saturday 8/28/21
✅ 245 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 2/2/21
✅ 339 kj
Tuesday 1/21/20
45 min Climb Ride
Jennifer Jacobs
315 kj
Wednesday 4/29/20
✅ 425 kj
Saturday 5/18/19
30 min XOXO, Cody
Cody Rigsby
203 kj
Friday 4/10/20
✅ 229 kj
Sunday 2/2/20
30 min P!nk Ride
Christine D'Ercole
199 kj
Sunday 11/10/19
✅ 226 kj
Wednesday 11/6/19
30 min JLO Ride
Jess & Robin
✅ 205 kj
Friday 10/18/19
203 kj
Thursday 10/17/19
45 min Feel Good Ride
Ally Love
✅ 318 kj
Sunday 5/20/18
281 kj
Sunday 5/13/18