Shake and Bake

Workouts

Tuesday 5/26/20 @ 3:34 PM
315kj
80rpm
41%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 12:0 PM
✅
346kj
79rpm
43%
18mph
Friday 7/24/20 @ 4:12 PM
109kj
76rpm
39%
16mph
20 min Low Impact Ride
Hannah Corbin
Friday 7/31/20 @ 2:5 PM
✅
111kj
78rpm
38%
16mph
Monday 9/16/19 @ 12:11 PM
303kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 1:21 PM
✅
433kj
84rpm
45%
20mph
Thursday 3/26/20 @ 2:16 PM
231kj
74rpm
39%
15mph
45 min Low Impact Ride
Hannah Corbin
Thursday 3/26/20 @ 1:37 PM
✅
262kj
73rpm
41%
16mph
Thursday 2/27/20 @ 11:38 AM
99kj
78rpm
37%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 11:24 PM
✅
118kj
79rpm
41%
17mph
Monday 9/2/19 @ 3:25 PM
306kj
89rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/2/19 @ 1:35 PM
✅
407kj
85rpm
43%
19mph
Friday 4/5/19 @ 10:44 AM
202kj
78rpm
42%
17mph
30 min Motown Ride
Alex Toussaint
Friday 4/5/19 @ 1:34 PM
✅
240kj
80rpm
44%
18mph
Saturday 1/5/19 @ 8:43 PM
305kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/6/19 @ 8:29 PM
✅
362kj
79rpm
44%
18mph
Sunday 7/15/18 @ 2:56 PM
387kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/14/18 @ 4:44 PM
✅
477kj
82rpm
43%
18mph
Saturday 6/30/18 @ 4:37 PM
196kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/30/18 @ 4:41 PM
✅
495kj
87rpm
41%
18mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
315 kj
Tuesday 5/26/20
✅ 346 kj
Monday 11/16/20
20 min Low Impact Ride
Hannah Corbin
109 kj
Friday 7/24/20
✅ 111 kj
Friday 7/31/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 9/16/19
✅ 433 kj
Thursday 6/11/20
45 min Low Impact Ride
Hannah Corbin
231 kj
Thursday 3/26/20
✅ 262 kj
Thursday 3/26/20
20 min Low Impact Ride
Tunde Oyeneyin
99 kj
Thursday 2/27/20
✅ 118 kj
Thursday 12/12/19
45 min Pro Cyclist Ride
Christian Vande Velde
306 kj
Monday 9/2/19
✅ 407 kj
Monday 9/2/19
30 min Motown Ride
Alex Toussaint
202 kj
Friday 4/5/19
✅ 240 kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Saturday 1/5/19
✅ 362 kj
Sunday 1/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Sunday 7/15/18
✅ 477 kj
Saturday 7/14/18
60 min Power Zone Ride
Matt Wilpers
196 kj
Saturday 6/30/18
✅ 495 kj
Saturday 6/30/18