Shake and Bake
Workouts
Thursday 1/26/23 @ 2:11 PM
272kj
79rpm
39%
16mph
Saturday 2/4/23 @ 9:9 PM
✅
345kj
83rpm
43%
18mph
Friday 6/10/22 @ 2:53 PM
✅
142kj
81rpm
41%
17mph
Saturday 9/10/22 @ 2:57 PM
121kj
85rpm
38%
16mph
Thursday 6/18/20 @ 5:32 PM
80kj
73rpm
40%
16mph
Sunday 11/28/21 @ 5:4 PM
✅
103kj
80rpm
41%
17mph
Tuesday 9/21/21 @ 3:30 PM
135kj
78rpm
42%
17mph
Tuesday 11/23/21 @ 3:13 PM
✅
165kj
79rpm
45%
18mph
Wednesday 7/7/21 @ 1:42 PM
151kj
80rpm
43%
18mph
Tuesday 8/10/21 @ 8:47 PM
✅
165kj
78rpm
45%
18mph
Monday 4/5/21 @ 5:36 PM
129kj
71rpm
43%
16mph
Thursday 3/5/20 @ 3:30 PM
✅
167kj
77rpm
46%
18mph
Friday 11/6/20 @ 2:52 PM
146kj
74rpm
44%
17mph
Sunday 12/13/20 @ 4:51 PM
✅
158kj
74rpm
46%
18mph
Monday 10/26/20 @ 7:47 PM
216kj
75rpm
44%
17mph
Wednesday 10/28/20 @ 12:0 AM
✅
282kj
79rpm
47%
19mph
Sunday 2/2/20 @ 5:32 PM
197kj
81rpm
40%
17mph
Thursday 7/4/19 @ 11:45 PM
✅
201kj
77rpm
42%
17mph
Monday 1/14/19 @ 1:0 PM
✅
149kj
81rpm
41%
17mph
Saturday 12/8/18 @ 7:27 PM
139kj
79rpm
39%
16mph
Workouts
272
kj
Thursday 1/26/23
151
kj
Wednesday 7/7/21
216
kj
Monday 10/26/20