Shake and Bake

Workouts

Monday 12/14/20 @ 3:36 PM
209kj
89rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 1:52 AM
171kj
81rpm
36%
15mph
Wednesday 2/8/23 @ 2:20 PM
276kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 2:37 PM
324kj
84rpm
39%
17mph
Tuesday 3/9/21 @ 2:1 PM
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 1:0 PM
198kj
73rpm
42%
17mph
Wednesday 11/24/21 @ 2:30 PM
137kj
85rpm
39%
17mph
20 min 90s Hip Hop Ride
Denis Morton
Saturday 11/27/21 @ 4:42 PM
119kj
89rpm
35%
16mph
Thursday 4/30/20 @ 2:36 PM
96kj
81rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/7/19 @ 1:1 AM
122kj
82rpm
38%
16mph
Thursday 11/1/18 @ 10:2 AM
108kj
82rpm
36%
15mph
20 min Low Impact Ride
Hannah Corbin
Thursday 9/13/18 @ 2:30 PM
97kj
80rpm
35%
15mph
Thursday 10/4/18 @ 9:59 AM
312kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/4/18 @ 10:0 AM
300kj
79rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
209 kj
Monday 12/14/20
171 kj
Wednesday 11/15/23
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 2/8/23
324 kj
Saturday 6/27/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
185 kj
Tuesday 3/9/21
198 kj
Thursday 1/28/21
20 min 90s Hip Hop Ride
Denis Morton
137 kj
Wednesday 11/24/21
119 kj
Saturday 11/27/21
20 min Low Impact Ride
Robin Arzón
96 kj
Thursday 4/30/20
122 kj
Tuesday 5/7/19
20 min Low Impact Ride
Hannah Corbin
108 kj
Thursday 11/1/18
97 kj
Thursday 9/13/18
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Thursday 10/4/18
300 kj
Thursday 10/4/18