Shake and Bake

Workouts

Monday 2/28/22 @ 1:0 PM
✅
425kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:0 PM
308kj
84rpm
39%
17mph
Saturday 9/7/19 @ 5:40 PM
✅
437kj
82rpm
55%
23mph
30 min Low Impact Ride
Emma Lovewell
Saturday 9/14/19 @ 3:5 PM
202kj
80rpm
40%
17mph
Sunday 1/16/22 @ 5:21 PM
✅
642kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 7/31/21 @ 8:29 PM
307kj
79rpm
41%
17mph
Sunday 2/28/21 @ 9:41 PM
✅
443kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:17 PM
375kj
80rpm
39%
16mph
Tuesday 5/12/20 @ 3:43 PM
✅
427kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 5:20 PM
194kj
94rpm
36%
17mph
Sunday 6/7/20 @ 4:15 PM
✅
341kj
89rpm
47%
21mph
30 min Diana Ross Ride
Ally Love
Saturday 7/25/20 @ 3:57 PM
145kj
74rpm
37%
15mph
Tuesday 6/9/20 @ 10:4 AM
✅
427kj
86rpm
53%
23mph
30 min Motown Ride
Alex Toussaint
Monday 4/13/20 @ 2:1 PM
203kj
76rpm
43%
17mph
Sunday 5/24/20 @ 3:7 PM
✅
147kj
89rpm
52%
23mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 3:8 PM
77kj
78rpm
43%
18mph
Tuesday 1/21/20 @ 5:22 PM
✅
573kj
91rpm
57%
25mph
30 min Sweat Steady Ride
Jess King
Thursday 4/9/20 @ 1:29 PM
214kj
71rpm
46%
17mph
Tuesday 3/31/20 @ 3:22 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 3/18/20 @ 11:56 PM
✅
204kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 2/28/22
308 kj
Tuesday 8/25/20
30 min Low Impact Ride
Emma Lovewell
✅ 437 kj
Saturday 9/7/19
202 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
✅ 642 kj
Sunday 1/16/22
307 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Sunday 2/28/21
375 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 427 kj
Tuesday 5/12/20
194 kj
Friday 5/1/20
30 min Diana Ross Ride
Ally Love
✅ 341 kj
Sunday 6/7/20
145 kj
Saturday 7/25/20
30 min Motown Ride
Alex Toussaint
✅ 427 kj
Tuesday 6/9/20
203 kj
Monday 4/13/20
10 min Low Impact Ride
Emma Lovewell
✅ 147 kj
Sunday 5/24/20
77 kj
Sunday 5/24/20
30 min Sweat Steady Ride
Jess King
✅ 573 kj
Tuesday 1/21/20
214 kj
Thursday 4/9/20
30 min Low Impact Ride
Emma Lovewell
kj
Tuesday 3/31/20
✅ 204 kj
Wednesday 3/18/20