Shake and Bake
Workouts
Friday 4/22/22 @ 3:0 PM
339kj
80rpm
42%
17mph
Saturday 7/8/23 @ 9:2 PM
✅
451kj
78rpm
47%
20mph
Sunday 8/1/21 @ 4:42 PM
199kj
83rpm
39%
17mph
Tuesday 3/7/23 @ 11:30 PM
✅
283kj
82rpm
45%
19mph
Monday 11/28/22 @ 4:56 PM
385kj
66rpm
45%
16mph
Tuesday 11/29/22 @ 2:0 PM
✅
681kj
67rpm
58%
21mph
Monday 9/5/22 @ 3:4 PM
204kj
64rpm
48%
17mph
Tuesday 8/10/21 @ 1:14 PM
✅
375kj
65rpm
63%
22mph
Friday 7/1/22 @ 3:51 PM
325kj
57rpm
44%
14mph
Tuesday 6/28/22 @ 9:57 AM
✅
666kj
74rpm
53%
21mph
Tuesday 6/30/20 @ 2:1 PM
271kj
68rpm
44%
16mph
Tuesday 3/29/22 @ 12:5 PM
✅
522kj
77rpm
53%
21mph
Wednesday 12/1/21 @ 4:26 PM
431kj
75rpm
44%
17mph
Sunday 4/12/20 @ 2:17 PM
✅
629kj
72rpm
54%
20mph
Saturday 3/20/21 @ 1:33 PM
170kj
68rpm
42%
16mph
Friday 3/5/21 @ 2:50 PM
✅
373kj
78rpm
54%
22mph
Monday 10/5/20 @ 5:50 PM
109kj
68rpm
48%
17mph
Friday 3/19/21 @ 3:31 AM
✅
148kj
75rpm
50%
20mph
Sunday 1/19/20 @ 4:25 PM
121kj
71rpm
36%
14mph
Wednesday 1/15/20 @ 12:33 PM
✅
271kj
67rpm
54%
19mph
Workouts
199
kj
Sunday 8/1/21
325
kj
Friday 7/1/22
170
kj
Saturday 3/20/21
121
kj
Sunday 1/19/20