Shake and Bake

Workouts

Wednesday 4/28/21 @ 3:55 PM
265kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/15/23 @ 6:30 PM
✅
500kj
96rpm
43%
21mph
Thursday 1/28/21 @ 7:55 PM
287kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/26/22 @ 2:25 PM
✅
451kj
87rpm
44%
20mph
Wednesday 11/17/21 @ 4:7 PM
310kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 8:50 PM
✅
428kj
87rpm
44%
19mph
Friday 10/8/21 @ 3:20 PM
288kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:2 PM
✅
426kj
93rpm
42%
19mph
Monday 3/1/21 @ 4:2 PM
551kj
78rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:10 PM
✅
713kj
90rpm
40%
18mph
Monday 1/18/21 @ 12:59 PM
270kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:43 PM
✅
413kj
89rpm
42%
19mph
Monday 1/4/21 @ 11:49 PM
173kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
✅
322kj
88rpm
46%
20mph
Wednesday 10/14/20 @ 5:29 PM
363kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 9:39 PM
✅
594kj
84rpm
46%
20mph
Thursday 8/13/20 @ 10:39 PM
134kj
82rpm
41%
17mph
20 min 90s Rock Ride
Ally Love
Thursday 8/6/20 @ 9:28 PM
✅
176kj
81rpm
46%
19mph
Wednesday 2/12/20 @ 4:53 PM
213kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 6/26/20 @ 7:30 PM
✅
476kj
80rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
265 kj
Wednesday 4/28/21
✅ 500 kj
Saturday 4/15/23
45 min Power Zone Ride
Matt Wilpers
287 kj
Thursday 1/28/21
✅ 451 kj
Sunday 6/26/22
45 min Power Zone Endurance Ride
Olivia Amato
310 kj
Wednesday 11/17/21
✅ 428 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Ben Alldis
288 kj
Friday 10/8/21
✅ 426 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Monday 3/1/21
✅ 713 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 1/18/21
✅ 413 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Monday 1/4/21
✅ 322 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
363 kj
Wednesday 10/14/20
✅ 594 kj
Tuesday 9/22/20
20 min 90s Rock Ride
Ally Love
134 kj
Thursday 8/13/20
✅ 176 kj
Thursday 8/6/20
45 min All for One Ride
Cycling Instructors 2019
213 kj
Wednesday 2/12/20
✅ 476 kj
Friday 6/26/20