Shake and Bake
Workouts
Sunday 6/6/21 @ 5:3 AM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 2:17 PM
✅
327kj
69rpm
47%
17mph
Tuesday 6/30/20 @ 8:21 PM
82kj
64rpm
32%
12mph
Tuesday 6/30/20 @ 8:32 PM
✅
321kj
81rpm
49%
21mph
Wednesday 5/16/18 @ 11:52 AM
453kj
71rpm
52%
20mph
Wednesday 5/16/18 @ 11:57 AM
✅
469kj
81rpm
48%
20mph
Thursday 5/26/16 @ 3:34 PM
✅
183kj
86rpm
43%
19mph
Sunday 4/23/17 @ 1:17 PM
154kj
70rpm
48%
17mph
Wednesday 1/20/16 @ 4:16 AM
✅
210kj
77rpm
51%
20mph
Saturday 4/15/17 @ 6:17 PM
144kj
71rpm
46%
17mph
Monday 4/3/17 @ 2:32 AM
485kj
62rpm
53%
18mph
Thursday 3/30/17 @ 10:1 PM
✅
561kj
79rpm
48%
19mph
Thursday 3/23/17 @ 12:11 AM
✅
178kj
66rpm
44%
16mph
Monday 5/30/16 @ 4:36 PM
166kj
76rpm
38%
15mph
Sunday 2/19/17 @ 4:58 AM
339kj
64rpm
50%
18mph
Friday 2/17/17 @ 10:37 PM
✅
445kj
82rpm
47%
20mph
Saturday 2/4/17 @ 3:21 PM
682kj
83rpm
49%
21mph
Saturday 2/4/17 @ 3:21 PM
✅
707kj
81rpm
51%
21mph
Workouts
154
kj
Sunday 4/23/17
144
kj
Saturday 4/15/17
166
kj
Monday 5/30/16