Shake and Bake
VS
Workouts
Tuesday 7/11/23 @ 1:41 PM
122kj
60rpm
33%
11mph
Sunday 6/25/23 @ 1:59 PM
✅
357kj
75rpm
45%
18mph
Tuesday 9/8/20 @ 1:20 PM
141kj
66rpm
40%
14mph
Sunday 9/6/20 @ 1:33 PM
✅
275kj
79rpm
48%
20mph
Thursday 8/25/16 @ 9:20 PM
✅
600kj
88rpm
51%
22mph
Tuesday 5/26/20 @ 1:46 PM
354kj
75rpm
45%
18mph
Sunday 8/19/18 @ 1:23 PM
✅
424kj
73rpm
50%
19mph
Sunday 8/19/18 @ 1:28 PM
398kj
79rpm
46%
19mph
Tuesday 6/19/18 @ 1:22 PM
✅
492kj
74rpm
53%
21mph
Friday 7/13/18 @ 1:12 PM
359kj
75rpm
45%
18mph
Friday 11/17/17 @ 4:50 PM
210kj
73rpm
37%
14mph
Monday 11/13/17 @ 2:39 PM
✅
370kj
79rpm
45%
18mph
Wednesday 7/26/17 @ 2:25 PM
366kj
69rpm
48%
18mph
Tuesday 7/25/17 @ 1:26 PM
✅
370kj
79rpm
44%
18mph
Thursday 4/13/17 @ 1:26 AM
✅
352kj
73rpm
55%
21mph
Wednesday 7/5/17 @ 1:52 PM
258kj
87rpm
42%
18mph
Wednesday 5/31/17 @ 1:54 AM
✅
433kj
69rpm
52%
19mph
Tuesday 5/30/17 @ 1:27 PM
345kj
75rpm
45%
18mph
Sunday 4/23/17 @ 2:25 PM
✅
593kj
74rpm
50%
20mph
Monday 4/24/17 @ 1:11 PM
474kj
78rpm
45%
18mph
adaywithquay
Newport Beach, CA
85
VS
2newlives
Phillyburbs
109
🔥
Workouts
474
kj
Monday 4/24/17