Shake and Bake
Workouts
Monday 8/17/20 @ 4:47 PM
341kj
86rpm
40%
18mph
Monday 2/13/23 @ 10:36 PM
✅
515kj
84rpm
49%
21mph
Monday 9/27/21 @ 4:22 PM
210kj
92rpm
36%
17mph
Monday 5/22/23 @ 10:51 PM
✅
301kj
82rpm
47%
20mph
Friday 12/11/20 @ 4:29 PM
219kj
91rpm
38%
17mph
Thursday 12/10/20 @ 1:13 AM
✅
328kj
83rpm
48%
21mph
Wednesday 8/17/22 @ 5:14 PM
194kj
88rpm
37%
17mph
Tuesday 9/6/22 @ 10:11 PM
✅
319kj
81rpm
48%
20mph
Wednesday 8/26/20 @ 4:27 PM
364kj
88rpm
41%
18mph
Tuesday 8/25/20 @ 7:23 PM
✅
523kj
83rpm
49%
21mph
Monday 1/10/22 @ 5:53 PM
304kj
82rpm
38%
16mph
Monday 1/10/22 @ 11:4 PM
✅
513kj
81rpm
49%
21mph
Thursday 10/8/20 @ 4:52 PM
327kj
92rpm
38%
17mph
Friday 11/6/20 @ 1:21 AM
✅
524kj
86rpm
48%
21mph
Friday 8/20/21 @ 12:58 PM
478kj
85rpm
41%
18mph
Friday 10/2/20 @ 9:7 PM
✅
701kj
80rpm
50%
21mph
Friday 8/13/21 @ 9:1 PM
452kj
82rpm
41%
18mph
Saturday 8/7/21 @ 2:46 PM
✅
682kj
82rpm
49%
21mph
Saturday 10/24/20 @ 4:19 PM
520kj
88rpm
42%
19mph
Thursday 2/25/21 @ 12:35 AM
✅
704kj
83rpm
49%
21mph
Workouts
210
kj
Monday 9/27/21
219
kj
Friday 12/11/20
194
kj
Wednesday 8/17/22
327
kj
Thursday 10/8/20