Shake and Bake
Workouts
Friday 9/17/21 @ 4:23 PM
✅
201kj
88rpm
38%
17mph
Friday 2/9/24 @ 2:46 PM
165kj
86rpm
35%
15mph
Sunday 9/10/23 @ 9:51 PM
✅
188kj
83rpm
37%
16mph
Tuesday 11/28/23 @ 2:49 PM
180kj
87rpm
36%
16mph
Saturday 10/14/23 @ 2:10 PM
293kj
80rpm
39%
16mph
Thursday 1/9/20 @ 7:6 PM
✅
329kj
83rpm
38%
17mph
Wednesday 11/11/20 @ 12:17 AM
✅
222kj
89rpm
39%
17mph
Wednesday 6/10/20 @ 7:18 PM
221kj
85rpm
40%
17mph
Wednesday 12/30/20 @ 6:15 PM
✅
226kj
82rpm
40%
17mph
Monday 5/1/23 @ 1:53 PM
155kj
87rpm
33%
15mph
Wednesday 9/7/22 @ 12:39 PM
201kj
81rpm
39%
17mph
Friday 10/4/19 @ 1:56 PM
✅
258kj
92rpm
40%
18mph
Wednesday 11/11/20 @ 5:38 PM
330kj
87rpm
39%
17mph
Wednesday 7/28/21 @ 4:25 PM
✅
330kj
82rpm
41%
17mph
Saturday 6/27/20 @ 4:19 PM
443kj
91rpm
37%
17mph
Saturday 1/18/20 @ 5:54 PM
✅
450kj
81rpm
41%
17mph
Tuesday 2/9/21 @ 6:6 PM
209kj
94rpm
36%
17mph
Wednesday 9/16/20 @ 7:8 PM
✅
213kj
93rpm
37%
17mph
Wednesday 12/16/20 @ 11:55 PM
329kj
86rpm
39%
17mph
Thursday 4/16/20 @ 3:13 PM
✅
340kj
82rpm
42%
18mph
Workouts
180
kj
Tuesday 11/28/23
221
kj
Wednesday 6/10/20
155
kj
Monday 5/1/23
330
kj
Wednesday 11/11/20
443
kj
Saturday 6/27/20
209
kj
Tuesday 2/9/21
329
kj
Wednesday 12/16/20