Shake and Bake

Workouts

Sunday 2/14/21 @ 8:13 PM
✅
335kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/21/24 @ 3:13 PM
168kj
82rpm
30%
13mph
Friday 4/29/22 @ 8:58 PM
✅
189kj
86rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/31/24 @ 11:42 PM
96kj
77rpm
30%
12mph
Sunday 1/30/22 @ 5:0 PM
127kj
90rpm
29%
13mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 2:55 PM
✅
138kj
81rpm
34%
14mph
Saturday 9/11/21 @ 4:16 PM
✅
309kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:19 PM
196kj
80rpm
34%
14mph
Monday 11/30/20 @ 6:6 PM
✅
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:42 PM
292kj
76rpm
41%
17mph
Wednesday 2/3/21 @ 5:59 PM
✅
345kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/9/20 @ 2:9 PM
294kj
82rpm
39%
17mph
Tuesday 10/13/20 @ 9:49 PM
✅
192kj
97rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:19 PM
168kj
88rpm
37%
17mph
Saturday 9/26/20 @ 4:44 PM
✅
469kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:58 AM
417kj
80rpm
43%
18mph
Saturday 8/29/20 @ 3:44 PM
✅
432kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
381kj
80rpm
40%
17mph
Sunday 4/12/20 @ 7:26 PM
142kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 3:36 PM
✅
183kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Sunday 2/14/21
168 kj
Wednesday 2/21/24
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 189 kj
Friday 4/29/22
96 kj
Wednesday 1/31/24
30 min EMINEM Ride
Denis Morton
127 kj
Sunday 1/30/22
✅ 138 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Saturday 9/11/21
196 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Monday 11/30/20
292 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Wednesday 2/3/21
294 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Tuesday 10/13/20
168 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Saturday 9/26/20
417 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 8/29/20
381 kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Sunday 4/12/20
✅ 183 kj
Thursday 4/9/20