Shake and Bake

Workouts

Sunday 12/20/20 @ 12:8 PM
329kj
61rpm
60%
20mph
30 min Tabata Ride
Robin Arzón
Monday 12/28/20 @ 6:15 PM
403kj
79rpm
55%
22mph
Monday 9/28/20 @ 9:59 AM
391kj
65rpm
62%
22mph
30 min HIIT Ride
Robin Arzón
Saturday 9/26/20 @ 2:22 PM
408kj
82rpm
53%
22mph
Monday 3/23/20 @ 9:30 AM
220kj
45rpm
59%
15mph
30 min HIIT Ride
Robin Arzón
Monday 3/23/20 @ 5:44 PM
397kj
80rpm
54%
22mph
Sunday 1/19/20 @ 11:46 AM
356kj
59rpm
64%
21mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 1/15/20 @ 4:26 PM
394kj
72rpm
57%
22mph
Sunday 9/15/19 @ 11:1 AM
667kj
66rpm
64%
23mph
45 min Live DJ Ride
Robin Arzón
Monday 9/16/19 @ 3:15 PM
629kj
76rpm
57%
23mph
Monday 8/26/19 @ 9:51 AM
552kj
59rpm
63%
21mph
45 min Tabata Ride
Robin Arzón
Thursday 6/13/19 @ 10:54 AM
642kj
82rpm
54%
23mph
Saturday 11/3/18 @ 11:16 AM
237kj
76rpm
52%
21mph
20 min HIIT Ride
Denis Morton
Friday 11/2/18 @ 1:53 PM
291kj
79rpm
57%
23mph
Tuesday 10/23/18 @ 11:42 PM
303kj
66rpm
65%
23mph
20 min Climb Ride
Ally Love
Wednesday 10/17/18 @ 1:26 PM
288kj
72rpm
60%
23mph
Sunday 10/21/18 @ 10:16 AM
628kj
56rpm
60%
19mph
60 min Climb Ride
Jennifer Jacobs
Tuesday 6/5/18 @ 12:33 PM
851kj
69rpm
62%
23mph
Saturday 5/12/18 @ 9:27 AM
600kj
76rpm
56%
22mph
45 min Caribbean Music Ride
Ally Love
Friday 5/11/18 @ 1:24 PM
672kj
81rpm
56%
23mph

Workouts

30 min Tabata Ride
Robin Arzón
329 kj
Sunday 12/20/20
403 kj
Monday 12/28/20
30 min HIIT Ride
Robin Arzón
391 kj
Monday 9/28/20
408 kj
Saturday 9/26/20
30 min HIIT Ride
Robin Arzón
220 kj
Monday 3/23/20
397 kj
Monday 3/23/20
30 min Intervals & Arms Ride
Olivia Amato
356 kj
Sunday 1/19/20
394 kj
Wednesday 1/15/20
45 min Live DJ Ride
Robin Arzón
667 kj
Sunday 9/15/19
629 kj
Monday 9/16/19
45 min Tabata Ride
Robin Arzón
552 kj
Monday 8/26/19
642 kj
Thursday 6/13/19
20 min HIIT Ride
Denis Morton
237 kj
Saturday 11/3/18
291 kj
Friday 11/2/18
20 min Climb Ride
Ally Love
303 kj
Tuesday 10/23/18
288 kj
Wednesday 10/17/18
60 min Climb Ride
Jennifer Jacobs
628 kj
Sunday 10/21/18
851 kj
Tuesday 6/5/18
45 min Caribbean Music Ride
Ally Love
600 kj
Saturday 5/12/18
672 kj
Friday 5/11/18