Shake and Bake

Workouts

Monday 7/18/22 @ 11:38 AM
✅
252kj
81rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 12:41 PM
236kj
74rpm
46%
18mph
Saturday 1/9/21 @ 11:33 PM
✅
156kj
86rpm
46%
20mph
15 min Pop Ride
Jess King
Friday 1/15/21 @ 11:5 AM
123kj
88rpm
41%
19mph
Tuesday 4/28/20 @ 8:17 PM
247kj
58rpm
51%
16mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:57 PM
✅
261kj
79rpm
46%
19mph
Monday 9/30/19 @ 9:24 PM
✅
220kj
86rpm
48%
20mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 1/8/19 @ 3:52 PM
171kj
92rpm
41%
19mph
Monday 9/30/19 @ 9:1 PM
✅
196kj
85rpm
46%
20mph
20 min Hip Hop Ride
Ally Love
Monday 9/30/19 @ 1:53 PM
172kj
81rpm
44%
19mph
Tuesday 7/2/19 @ 2:36 PM
✅
326kj
78rpm
52%
21mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 1:28 PM
275kj
85rpm
45%
19mph
Thursday 2/14/19 @ 12:13 AM
91kj
83rpm
45%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/3/19 @ 1:31 PM
✅
94kj
89rpm
43%
19mph
Tuesday 11/27/18 @ 1:28 PM
✅
345kj
82rpm
50%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:28 PM
317kj
78rpm
50%
20mph
Thursday 9/13/18 @ 5:40 PM
✅
117kj
82rpm
50%
21mph
10 min Climb Ride
Christine D'Ercole
Saturday 9/15/18 @ 1:46 PM
92kj
77rpm
48%
19mph
Friday 3/9/18 @ 12:52 PM
330kj
78rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/9/18 @ 12:58 PM
✅
448kj
83rpm
47%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 252 kj
Monday 7/18/22
236 kj
Sunday 7/17/22
15 min Pop Ride
Jess King
✅ 156 kj
Saturday 1/9/21
123 kj
Friday 1/15/21
30 min Intervals & Arms: Live from Home
Ben Alldis
247 kj
Tuesday 4/28/20
✅ 261 kj
Sunday 4/26/20
20 min 80s Pop Ride
Cody Rigsby
✅ 220 kj
Monday 9/30/19
171 kj
Tuesday 1/8/19
20 min Hip Hop Ride
Ally Love
✅ 196 kj
Monday 9/30/19
172 kj
Monday 9/30/19
30 min Madonna Ride
Robin Arzón
✅ 326 kj
Tuesday 7/2/19
275 kj
Wednesday 7/3/19
10 min Low Impact Ride
Olivia Amato
91 kj
Thursday 2/14/19
✅ 94 kj
Sunday 3/3/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 345 kj
Tuesday 11/27/18
317 kj
Friday 11/16/18
10 min Climb Ride
Christine D'Ercole
✅ 117 kj
Thursday 9/13/18
92 kj
Saturday 9/15/18
45 min 80s Ride
Jennifer Jacobs
330 kj
Friday 3/9/18
✅ 448 kj
Friday 3/9/18