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Shake and Bake
actually_ican
Shelburne, VT
197 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
14
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Monday 9/6/21 @ 9:53 PM
✅
104
kj
88
rpm
34
%
15
mph
20 min Low Impact Ride
Matt Wilpers
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Thursday 4/14/22 @ 3:22 PM
100
kj
79
rpm
36
%
15
mph
Wednesday 7/7/21 @ 11:20 PM
✅
189
kj
81
rpm
46
%
19
mph
20 min 90s Rock Ride
Christine D'Ercole
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Friday 7/9/21 @ 5:27 PM
135
kj
79
rpm
41
%
17
mph
Tuesday 8/6/19 @ 7:18 PM
✅
173
kj
83
rpm
44
%
19
mph
20 min Low Impact Ride
Denis Morton
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Thursday 7/8/21 @ 8:30 PM
128
kj
84
rpm
39
%
17
mph
Monday 12/24/18 @ 3:32 PM
✅
100
kj
91
rpm
43
%
20
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 6/1/21 @ 5:52 PM
48
kj
86
rpm
33
%
15
mph
Tuesday 3/23/21 @ 11:15 PM
✅
391
kj
86
rpm
43
%
19
mph
45 min WHM Celebration Ride
Christine D'Ercole
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Tuesday 3/16/21 @ 1:54 PM
314
kj
85
rpm
40
%
17
mph
Saturday 10/31/20 @ 2:2 PM
✅
256
kj
96
rpm
39
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 4/22/20 @ 2:18 PM
236
kj
94
rpm
38
%
18
mph
Tuesday 3/24/20 @ 7:25 PM
✅
271
kj
77
rpm
46
%
18
mph
30 min New Wave Ride
Christine D'Ercole
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Friday 4/3/20 @ 4:40 PM
233
kj
85
rpm
41
%
18
mph
Monday 3/9/20 @ 10:56 PM
✅
189
kj
100
rpm
39
%
19
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/10/20 @ 3:54 PM
145
kj
97
rpm
36
%
17
mph
Wednesday 10/16/19 @ 6:45 PM
✅
278
kj
89
rpm
43
%
19
mph
30 min JLO Ride
Jess & Robin
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Share
Wednesday 10/16/19 @ 3:57 PM
254
kj
88
rpm
42
%
19
mph
Friday 2/22/19 @ 5:21 PM
✅
336
kj
78
rpm
52
%
21
mph
30 min Black History Ride
Cody Rigsby
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Share
Friday 2/22/19 @ 5:21 PM
299
kj
86
rpm
46
%
20
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
197 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
14
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
104
kj
Monday 9/6/21
100
kj
Thursday 4/14/22
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
189
kj
Wednesday 7/7/21
135
kj
Friday 7/9/21
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
173
kj
Tuesday 8/6/19
128
kj
Thursday 7/8/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
100
kj
Monday 12/24/18
48
kj
Tuesday 6/1/21
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
391
kj
Tuesday 3/23/21
314
kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
256
kj
Saturday 10/31/20
236
kj
Wednesday 4/22/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
271
kj
Tuesday 3/24/20
233
kj
Friday 4/3/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
189
kj
Monday 3/9/20
145
kj
Tuesday 3/10/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
278
kj
Wednesday 10/16/19
254
kj
Wednesday 10/16/19
30 min Black History Ride
Cody Rigsby
View Class
Share
✅
336
kj
Friday 2/22/19
299
kj
Friday 2/22/19
Previous Workouts
Next Workouts