Shake and Bake

Workouts

Monday 9/6/21 @ 9:53 PM
✅
104kj
88rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Thursday 4/14/22 @ 3:22 PM
100kj
79rpm
36%
15mph
Wednesday 7/7/21 @ 11:20 PM
✅
189kj
81rpm
46%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 7/9/21 @ 5:27 PM
135kj
79rpm
41%
17mph
Tuesday 8/6/19 @ 7:18 PM
✅
173kj
83rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Thursday 7/8/21 @ 8:30 PM
128kj
84rpm
39%
17mph
Monday 12/24/18 @ 3:32 PM
✅
100kj
91rpm
43%
20mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 6/1/21 @ 5:52 PM
48kj
86rpm
33%
15mph
Tuesday 3/23/21 @ 11:15 PM
✅
391kj
86rpm
43%
19mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 1:54 PM
314kj
85rpm
40%
17mph
Saturday 10/31/20 @ 2:2 PM
✅
256kj
96rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 2:18 PM
236kj
94rpm
38%
18mph
Tuesday 3/24/20 @ 7:25 PM
✅
271kj
77rpm
46%
18mph
30 min New Wave Ride
Christine D'Ercole
Friday 4/3/20 @ 4:40 PM
233kj
85rpm
41%
18mph
Monday 3/9/20 @ 10:56 PM
✅
189kj
100rpm
39%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 3/10/20 @ 3:54 PM
145kj
97rpm
36%
17mph
Wednesday 10/16/19 @ 6:45 PM
✅
278kj
89rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 3:57 PM
254kj
88rpm
42%
19mph
Friday 2/22/19 @ 5:21 PM
✅
336kj
78rpm
52%
21mph
30 min Black History Ride
Cody Rigsby
Friday 2/22/19 @ 5:21 PM
299kj
86rpm
46%
20mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Monday 9/6/21
100 kj
Thursday 4/14/22
20 min 90s Rock Ride
Christine D'Ercole
✅ 189 kj
Wednesday 7/7/21
135 kj
Friday 7/9/21
20 min Low Impact Ride
Denis Morton
✅ 173 kj
Tuesday 8/6/19
128 kj
Thursday 7/8/21
10 min Low Impact Ride
Emma Lovewell
✅ 100 kj
Monday 12/24/18
48 kj
Tuesday 6/1/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 391 kj
Tuesday 3/23/21
314 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Saturday 10/31/20
236 kj
Wednesday 4/22/20
30 min New Wave Ride
Christine D'Ercole
✅ 271 kj
Tuesday 3/24/20
233 kj
Friday 4/3/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 189 kj
Monday 3/9/20
145 kj
Tuesday 3/10/20
30 min JLO Ride
Jess & Robin
✅ 278 kj
Wednesday 10/16/19
254 kj
Wednesday 10/16/19
30 min Black History Ride
Cody Rigsby
✅ 336 kj
Friday 2/22/19
299 kj
Friday 2/22/19